Ketahui apa yang ada di pinggan anda
Pasta, whole grain, with cream sauce, and added vegetables, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 136 kcal —
- Protein 4.1 g 8%
- Karbohidrat 15 g 5%
- Lemak 6.4 g 8%
- Lemak tepu 3.3 g 16%
- Serat 2.2 g 8%
- Gula 1.1 g —
- Natrium 206 mg 9%
- Kolesterol 16 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 55 µg 6%
- Vitamin C 5.1 mg 6%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.3 µg 1%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.8 mg 12%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.03 µg 1%
- Kolin 7.1 mg 1%
Mineral
- Kalsium 32 mg 2%
- Zat besi 0.95 mg 5%
- Magnesium 31 mg 7%
- Fosforus 91 mg 7%
- Kalium 99 mg 2%
- Zink 0.84 mg 8%
- Kuprum 0.14 mg 16%
- Selenium 20.7 µg 38%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 4.1 g | 15 g | 6.4 g |
| 1 hidangan | 250 g | 340 | 10 g | 37 g | 16 g |
| 2 hidangan | 500 g | 680 | 21 g | 73 g | 32 g |
| ½ hidangan | 125 g | 170 | 5.1 g | 18 g | 8.1 g |
| 3 hidangan | 750 g | 1020 | 31 g | 110 g | 48 g |
| 4 hidangan | 1000 g | 1360 | 41 g | 147 g | 64 g |
| 50 g | 50 g | 68 | 2.1 g | 7.3 g | 3.2 g |
| 150 g | 150 g | 204 | 6.2 g | 22 g | 9.7 g |
| 200 g | 200 g | 272 | 8.2 g | 29 g | 13 g |
Makanan serupa
- Pasta whole grain with cream sauce meat and added vegetables home recipe149 kcal / 100 g
- Pasta whole grain with cream sauce home recipe150 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
- Rice brown with vegetables cheese and/or cream based sauce no added fat130 kcal / 100 g
Soalan tentang Pasta, whole grain, with cream sauce, and added vegetables, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
100 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe mengandungi 136 kcal, dengan 4.1 g protein, 15 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
1 hidangan (250 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe mengandungi 340 kcal, dengan 10 g protein, 37 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
2 hidangan (500 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe mengandungi 680 kcal, dengan 21 g protein, 73 g karbohidrat dan 32 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
½ hidangan (125 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe mengandungi 170 kcal, dengan 5.1 g protein, 18 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
3 hidangan (750 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe mengandungi 1020 kcal, dengan 31 g protein, 110 g karbohidrat dan 48 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
4 hidangan (1000 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe mengandungi 1360 kcal, dengan 41 g protein, 147 g karbohidrat dan 64 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
50 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe mengandungi 68 kcal, dengan 2.1 g protein, 7.3 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
150 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe mengandungi 204 kcal, dengan 6.2 g protein, 22 g karbohidrat dan 9.7 g lemak.
Sumber: FNDDS (USDA) 58146692 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
