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Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 130 kcal —
- Protein 4.6 g 9%
- Karbohidrat 17 g 6%
- Lemak 4.2 g 5%
- Lemak tepu 2.1 g 10%
- Serat 1.7 g 6%
- Gula 0.7 g —
- Natrium 241 mg 10%
- Kolesterol 9 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 58 µg 6%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 4.6 µg 4%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 11 µg 3%
- Vitamin B12 0.08 µg 3%
- Kolin 10.9 mg 2%
Mineral
- Kalsium 81 mg 6%
- Zat besi 0.56 mg 3%
- Magnesium 31 mg 7%
- Fosforus 124 mg 10%
- Kalium 114 mg 2%
- Zink 0.8 mg 7%
- Kuprum 0.08 mg 9%
- Selenium 5 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 4.6 g | 17 g | 4.2 g |
| 1 hidangan | 289 g | 376 | 13 g | 48 g | 12 g |
| 2 hidangan | 578 g | 751 | 26 g | 97 g | 24 g |
| ½ hidangan | 144.5 g | 188 | 6.6 g | 24 g | 6 g |
| 3 hidangan | 867 g | 1127 | 40 g | 145 g | 36 g |
| 4 hidangan | 1156 g | 1503 | 53 g | 194 g | 48 g |
| 50 g | 50 g | 65 | 2.3 g | 8.4 g | 2.1 g |
| 150 g | 150 g | 195 | 6.9 g | 25 g | 6.3 g |
| 200 g | 200 g | 260 | 9.1 g | 34 g | 8.3 g |
| 250 g | 250 g | 325 | 11 g | 42 g | 10 g |
Makanan serupa
- Rice brown with cheese and/or cream based sauce no added fat144 kcal / 100 g
- Rice brown with vegetables cheese and/or cream based sauce fat added140 kcal / 100 g
- Beef rice147 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Beef rice143 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables home recipe136 kcal / 100 g
Soalan tentang Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat
Berapa kalori dalam 100 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
100 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat mengandungi 130 kcal, dengan 4.6 g protein, 17 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 1 hidangan (289 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
1 hidangan (289 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat mengandungi 376 kcal, dengan 13 g protein, 48 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 2 hidangan (578 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
2 hidangan (578 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat mengandungi 751 kcal, dengan 26 g protein, 97 g karbohidrat dan 24 g lemak.
Berapa kalori dalam ½ hidangan (144.5 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
½ hidangan (144.5 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat mengandungi 188 kcal, dengan 6.6 g protein, 24 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 3 hidangan (867 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
3 hidangan (867 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat mengandungi 1127 kcal, dengan 40 g protein, 145 g karbohidrat dan 36 g lemak.
Berapa kalori dalam 4 hidangan (1156 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
4 hidangan (1156 g) Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat mengandungi 1503 kcal, dengan 53 g protein, 194 g karbohidrat dan 48 g lemak.
Berapa kalori dalam 50 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
50 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat mengandungi 65 kcal, dengan 2.3 g protein, 8.4 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
150 g Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat mengandungi 195 kcal, dengan 6.9 g protein, 25 g karbohidrat dan 6.3 g lemak.
Sumber: FNDDS (USDA) 58165410 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
