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Rice, brown, with cheese and/or cream based sauce, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 144 kcal —
- Protein 5 g 10%
- Karbohidrat 18 g 7%
- Lemak 5 g 6%
- Lemak tepu 2.5 g 13%
- Serat 1.2 g 4%
- Gula 0.2 g —
- Natrium 287 mg 12%
- Kolesterol 11 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 24 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.4 µg 0%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 9 µg 2%
- Vitamin B12 0.1 µg 4%
- Kolin 8 mg 1%
Mineral
- Kalsium 93 mg 7%
- Zat besi 0.5 mg 3%
- Magnesium 33 mg 8%
- Fosforus 139 mg 11%
- Kalium 102 mg 2%
- Zink 0.87 mg 8%
- Kuprum 0.08 mg 9%
- Selenium 6 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 5 g | 18 g | 5 g |
| 1 hidangan | 277 g | 399 | 14 g | 51 g | 14 g |
| 2 hidangan | 554 g | 798 | 27 g | 102 g | 28 g |
| ½ hidangan | 138.5 g | 199 | 6.9 g | 26 g | 7 g |
| 3 hidangan | 831 g | 1197 | 41 g | 153 g | 42 g |
| 4 hidangan | 1108 g | 1596 | 55 g | 204 g | 56 g |
| 50 g | 50 g | 72 | 2.5 g | 9.2 g | 2.5 g |
| 150 g | 150 g | 216 | 7.4 g | 28 g | 7.6 g |
| 200 g | 200 g | 288 | 9.9 g | 37 g | 10 g |
| 250 g | 250 g | 360 | 12 g | 46 g | 13 g |
Makanan serupa
- Rice brown with cheese and/or cream based sauce fat added157 kcal / 100 g
- Rice brown with vegetables cheese and/or cream based sauce no added fat130 kcal / 100 g
- Beef rice143 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
Soalan tentang Rice, brown, with cheese and/or cream based sauce, no added fat
Berapa kalori dalam 100 g Rice, brown, with cheese and/or cream based sauce, no added fat?
100 g Rice, brown, with cheese and/or cream based sauce, no added fat mengandungi 144 kcal, dengan 5 g protein, 18 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 1 hidangan (277 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
1 hidangan (277 g) Rice, brown, with cheese and/or cream based sauce, no added fat mengandungi 399 kcal, dengan 14 g protein, 51 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (554 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
2 hidangan (554 g) Rice, brown, with cheese and/or cream based sauce, no added fat mengandungi 798 kcal, dengan 27 g protein, 102 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (138.5 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
½ hidangan (138.5 g) Rice, brown, with cheese and/or cream based sauce, no added fat mengandungi 199 kcal, dengan 6.9 g protein, 26 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 3 hidangan (831 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
3 hidangan (831 g) Rice, brown, with cheese and/or cream based sauce, no added fat mengandungi 1197 kcal, dengan 41 g protein, 153 g karbohidrat dan 42 g lemak.
Berapa kalori dalam 4 hidangan (1108 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
4 hidangan (1108 g) Rice, brown, with cheese and/or cream based sauce, no added fat mengandungi 1596 kcal, dengan 55 g protein, 204 g karbohidrat dan 56 g lemak.
Berapa kalori dalam 50 g Rice, brown, with cheese and/or cream based sauce, no added fat?
50 g Rice, brown, with cheese and/or cream based sauce, no added fat mengandungi 72 kcal, dengan 2.5 g protein, 9.2 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Rice, brown, with cheese and/or cream based sauce, no added fat?
150 g Rice, brown, with cheese and/or cream based sauce, no added fat mengandungi 216 kcal, dengan 7.4 g protein, 28 g karbohidrat dan 7.6 g lemak.
Sumber: FNDDS (USDA) 58164810 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
