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Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 146 kcal —
- Protein 8.1 g 16%
- Karbohidrat 16 g 6%
- Lemak 5.2 g 7%
- Lemak tepu 2.5 g 12%
- Serat 0.7 g 3%
- Gula 0.5 g —
- Natrium 338 mg 15%
- Kolesterol 26 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 26 µg 3%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.11 mg 1%
- Vitamin K 3.7 µg 3%
- Tiamina (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 36 µg 9%
- Vitamin B12 0.15 µg 6%
- Kolin 14.7 mg 3%
Mineral
- Kalsium 96 mg 7%
- Zat besi 0.85 mg 5%
- Magnesium 18 mg 4%
- Fosforus 125 mg 10%
- Kalium 129 mg 3%
- Zink 0.87 mg 8%
- Kuprum 0.06 mg 6%
- Selenium 8.6 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 8.1 g | 16 g | 5.2 g |
| 1 hidangan | 249 g | 364 | 20 g | 40 g | 13 g |
| 2 hidangan | 498 g | 727 | 40 g | 80 g | 26 g |
| ½ hidangan | 124.5 g | 182 | 10 g | 20 g | 6.4 g |
| 3 hidangan | 747 g | 1091 | 60 g | 119 g | 39 g |
| 4 hidangan | 996 g | 1454 | 81 g | 159 g | 51 g |
| 50 g | 50 g | 73 | 4 g | 8 g | 2.6 g |
| 150 g | 150 g | 219 | 12 g | 24 g | 7.7 g |
| 200 g | 200 g | 292 | 16 g | 32 g | 10 g |
| 250 g | 250 g | 365 | 20 g | 40 g | 13 g |
Makanan serupa
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice143 kcal / 100 g
- Beef rice147 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Pork rice133 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pork rice147 kcal / 100 g
Soalan tentang Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Berapa kalori dalam 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 146 kcal, dengan 8.1 g protein, 16 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 hidangan (249 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 364 kcal, dengan 20 g protein, 40 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 hidangan (498 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 727 kcal, dengan 40 g protein, 80 g karbohidrat dan 26 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ hidangan (124.5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 182 kcal, dengan 10 g protein, 20 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 hidangan (747 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 1091 kcal, dengan 60 g protein, 119 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 hidangan (996 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 1454 kcal, dengan 81 g protein, 159 g karbohidrat dan 51 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 73 kcal, dengan 4 g protein, 8 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 219 kcal, dengan 12 g protein, 24 g karbohidrat dan 7.7 g lemak.
Sumber: FNDDS (USDA) 27345450 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
