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Chicken or turkey, potatoes, corn, and cheese, with gravy
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 123 kcal —
- Protein 4.5 g 9%
- Karbohidrat 12 g 4%
- Lemak 6.1 g 8%
- Lemak tepu 1.5 g 7%
- Serat 1.1 g 4%
- Gula 1 g —
- Natrium 353 mg 15%
- Kolesterol 11 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 26 µg 3%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.46 mg 3%
- Vitamin K 3.4 µg 3%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.12 µg 5%
- Kolin 17.5 mg 3%
Mineral
- Kalsium 41 mg 3%
- Zat besi 0.43 mg 2%
- Magnesium 17 mg 4%
- Fosforus 99 mg 8%
- Kalium 222 mg 5%
- Zink 0.49 mg 4%
- Kuprum 0.05 mg 5%
- Selenium 5.4 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 4.5 g | 12 g | 6.1 g |
| 1 hidangan | 531 g | 653 | 24 g | 65 g | 32 g |
| 2 hidangan | 1062 g | 1306 | 48 g | 129 g | 65 g |
| ½ hidangan | 265.5 g | 327 | 12 g | 32 g | 16 g |
| 3 hidangan | 1593 g | 1959 | 72 g | 194 g | 97 g |
| 4 hidangan | 2124 g | 2613 | 96 g | 259 g | 130 g |
| 50 g | 50 g | 62 | 2.3 g | 6.1 g | 3.1 g |
| 150 g | 150 g | 185 | 6.8 g | 18 g | 9.2 g |
| 200 g | 200 g | 246 | 9 g | 24 g | 12 g |
| 250 g | 250 g | 308 | 11 g | 30 g | 15 g |
Makanan serupa
Soalan tentang Chicken or turkey, potatoes, corn, and cheese, with gravy
Berapa kalori dalam 100 g Chicken or turkey, potatoes, corn, and cheese, with gravy?
100 g Chicken or turkey, potatoes, corn, and cheese, with gravy mengandungi 123 kcal, dengan 4.5 g protein, 12 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 1 hidangan (531 g) Chicken or turkey, potatoes, corn, and cheese, with gravy?
1 hidangan (531 g) Chicken or turkey, potatoes, corn, and cheese, with gravy mengandungi 653 kcal, dengan 24 g protein, 65 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 2 hidangan (1062 g) Chicken or turkey, potatoes, corn, and cheese, with gravy?
2 hidangan (1062 g) Chicken or turkey, potatoes, corn, and cheese, with gravy mengandungi 1306 kcal, dengan 48 g protein, 129 g karbohidrat dan 65 g lemak.
Berapa kalori dalam ½ hidangan (265.5 g) Chicken or turkey, potatoes, corn, and cheese, with gravy?
½ hidangan (265.5 g) Chicken or turkey, potatoes, corn, and cheese, with gravy mengandungi 327 kcal, dengan 12 g protein, 32 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 3 hidangan (1593 g) Chicken or turkey, potatoes, corn, and cheese, with gravy?
3 hidangan (1593 g) Chicken or turkey, potatoes, corn, and cheese, with gravy mengandungi 1959 kcal, dengan 72 g protein, 194 g karbohidrat dan 97 g lemak.
Berapa kalori dalam 4 hidangan (2124 g) Chicken or turkey, potatoes, corn, and cheese, with gravy?
4 hidangan (2124 g) Chicken or turkey, potatoes, corn, and cheese, with gravy mengandungi 2613 kcal, dengan 96 g protein, 259 g karbohidrat dan 130 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, potatoes, corn, and cheese, with gravy?
50 g Chicken or turkey, potatoes, corn, and cheese, with gravy mengandungi 62 kcal, dengan 2.3 g protein, 6.1 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, potatoes, corn, and cheese, with gravy?
150 g Chicken or turkey, potatoes, corn, and cheese, with gravy mengandungi 185 kcal, dengan 6.8 g protein, 18 g karbohidrat dan 9.2 g lemak.
Sumber: FNDDS (USDA) 27341000 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
