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Chicken or turkey, rice, corn, and cheese, with gravy
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 149 kcal —
- Protein 5.6 g 11%
- Karbohidrat 14 g 5%
- Lemak 7.9 g 10%
- Lemak tepu 1.8 g 9%
- Serat 0.7 g 3%
- Gula 1 g —
- Natrium 424 mg 18%
- Kolesterol 15 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 19 µg 2%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.53 mg 4%
- Vitamin K 2.7 µg 2%
- Tiamina (B1) 0.07 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 21 µg 5%
- Vitamin B12 0.12 µg 5%
- Kolin 16 mg 3%
Mineral
- Kalsium 44 mg 3%
- Zat besi 0.7 mg 4%
- Magnesium 16 mg 4%
- Fosforus 103 mg 8%
- Kalium 142 mg 3%
- Zink 0.58 mg 5%
- Kuprum 0.06 mg 6%
- Selenium 7.9 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 5.6 g | 14 g | 7.9 g |
| 1 hidangan | 384 g | 572 | 22 g | 53 g | 30 g |
| 2 hidangan | 768 g | 1144 | 43 g | 105 g | 60 g |
| ½ hidangan | 192 g | 286 | 11 g | 26 g | 15 g |
| 3 hidangan | 1152 g | 1716 | 65 g | 158 g | 90 g |
| 4 hidangan | 1536 g | 2289 | 86 g | 211 g | 121 g |
| 50 g | 50 g | 75 | 2.8 g | 6.9 g | 3.9 g |
| 150 g | 150 g | 224 | 8.4 g | 21 g | 12 g |
| 200 g | 200 g | 298 | 11 g | 28 g | 16 g |
| 250 g | 250 g | 373 | 14 g | 34 g | 20 g |
Makanan serupa
Soalan tentang Chicken or turkey, rice, corn, and cheese, with gravy
Berapa kalori dalam 100 g Chicken or turkey, rice, corn, and cheese, with gravy?
100 g Chicken or turkey, rice, corn, and cheese, with gravy mengandungi 149 kcal, dengan 5.6 g protein, 14 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 1 hidangan (384 g) Chicken or turkey, rice, corn, and cheese, with gravy?
1 hidangan (384 g) Chicken or turkey, rice, corn, and cheese, with gravy mengandungi 572 kcal, dengan 22 g protein, 53 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 2 hidangan (768 g) Chicken or turkey, rice, corn, and cheese, with gravy?
2 hidangan (768 g) Chicken or turkey, rice, corn, and cheese, with gravy mengandungi 1144 kcal, dengan 43 g protein, 105 g karbohidrat dan 60 g lemak.
Berapa kalori dalam ½ hidangan (192 g) Chicken or turkey, rice, corn, and cheese, with gravy?
½ hidangan (192 g) Chicken or turkey, rice, corn, and cheese, with gravy mengandungi 286 kcal, dengan 11 g protein, 26 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 3 hidangan (1152 g) Chicken or turkey, rice, corn, and cheese, with gravy?
3 hidangan (1152 g) Chicken or turkey, rice, corn, and cheese, with gravy mengandungi 1716 kcal, dengan 65 g protein, 158 g karbohidrat dan 90 g lemak.
Berapa kalori dalam 4 hidangan (1536 g) Chicken or turkey, rice, corn, and cheese, with gravy?
4 hidangan (1536 g) Chicken or turkey, rice, corn, and cheese, with gravy mengandungi 2289 kcal, dengan 86 g protein, 211 g karbohidrat dan 121 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, rice, corn, and cheese, with gravy?
50 g Chicken or turkey, rice, corn, and cheese, with gravy mengandungi 75 kcal, dengan 2.8 g protein, 6.9 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, rice, corn, and cheese, with gravy?
150 g Chicken or turkey, rice, corn, and cheese, with gravy mengandungi 224 kcal, dengan 8.4 g protein, 21 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27345230 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
