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Chicken or turkey and rice with cream sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 136 kcal —
- Protein 8.1 g 16%
- Karbohidrat 12 g 4%
- Lemak 5.9 g 8%
- Lemak tepu 1.4 g 7%
- Serat 0.5 g 2%
- Gula 2 g —
- Natrium 380 mg 17%
- Kolesterol 27 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 59 µg 7%
- Vitamin C 1.2 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.54 mg 4%
- Vitamin K 14.4 µg 12%
- Tiamina (B1) 0.1 mg 9%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 26 µg 7%
- Vitamin B12 0.22 µg 9%
- Kolin 23.3 mg 4%
Mineral
- Kalsium 48 mg 4%
- Zat besi 0.83 mg 5%
- Magnesium 15 mg 4%
- Fosforus 106 mg 8%
- Kalium 147 mg 3%
- Zink 0.7 mg 6%
- Kuprum 0.07 mg 8%
- Selenium 8.2 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 8.1 g | 12 g | 5.9 g |
| 1 hidangan | 248 g | 337 | 20 g | 31 g | 15 g |
| 2 hidangan | 496 g | 675 | 40 g | 61 g | 29 g |
| ½ hidangan | 124 g | 169 | 10 g | 15 g | 7.3 g |
| 3 hidangan | 744 g | 1012 | 61 g | 91 g | 44 g |
| 4 hidangan | 992 g | 1349 | 81 g | 122 g | 58 g |
| 50 g | 50 g | 68 | 4.1 g | 6.1 g | 2.9 g |
| 150 g | 150 g | 204 | 12 g | 18 g | 8.8 g |
| 200 g | 200 g | 272 | 16 g | 25 g | 12 g |
| 250 g | 250 g | 340 | 20 g | 31 g | 15 g |
Makanan serupa
- Chicken or turkey and rice with mushroom sauce135 kcal / 100 g
- Chicken or turkey with cream sauce157 kcal / 100 g
- Beef and rice with cream sauce139 kcal / 100 g
- Ayam atau ayam belanda dengan nasitanpa sos149 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
Soalan tentang Chicken or turkey and rice with cream sauce
Berapa kalori dalam 100 g Chicken or turkey and rice with cream sauce?
100 g Chicken or turkey and rice with cream sauce mengandungi 136 kcal, dengan 8.1 g protein, 12 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 1 hidangan (248 g) Chicken or turkey and rice with cream sauce?
1 hidangan (248 g) Chicken or turkey and rice with cream sauce mengandungi 337 kcal, dengan 20 g protein, 31 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (496 g) Chicken or turkey and rice with cream sauce?
2 hidangan (496 g) Chicken or turkey and rice with cream sauce mengandungi 675 kcal, dengan 40 g protein, 61 g karbohidrat dan 29 g lemak.
Berapa kalori dalam ½ hidangan (124 g) Chicken or turkey and rice with cream sauce?
½ hidangan (124 g) Chicken or turkey and rice with cream sauce mengandungi 169 kcal, dengan 10 g protein, 15 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 3 hidangan (744 g) Chicken or turkey and rice with cream sauce?
3 hidangan (744 g) Chicken or turkey and rice with cream sauce mengandungi 1012 kcal, dengan 61 g protein, 91 g karbohidrat dan 44 g lemak.
Berapa kalori dalam 4 hidangan (992 g) Chicken or turkey and rice with cream sauce?
4 hidangan (992 g) Chicken or turkey and rice with cream sauce mengandungi 1349 kcal, dengan 81 g protein, 122 g karbohidrat dan 58 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and rice with cream sauce?
50 g Chicken or turkey and rice with cream sauce mengandungi 68 kcal, dengan 4.1 g protein, 6.1 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and rice with cream sauce?
150 g Chicken or turkey and rice with cream sauce mengandungi 204 kcal, dengan 12 g protein, 18 g karbohidrat dan 8.8 g lemak.
Sumber: FNDDS (USDA) 27243300 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
