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Beef and rice with cream sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 139 kcal —
- Protein 6.7 g 13%
- Karbohidrat 16 g 6%
- Lemak 5.2 g 7%
- Lemak tepu 2 g 10%
- Serat 0.2 g 1%
- Gula 1.3 g —
- Natrium 303 mg 13%
- Kolesterol 19 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.49 mg 3%
- Vitamin K 2.6 µg 2%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 31 µg 8%
- Vitamin B12 0.36 µg 15%
- Kolin 22.4 mg 4%
Mineral
- Kalsium 41 mg 3%
- Zat besi 1 mg 6%
- Magnesium 12 mg 3%
- Fosforus 77 mg 6%
- Kalium 97 mg 2%
- Zink 1.1 mg 10%
- Kuprum 0.05 mg 5%
- Selenium 8.8 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 6.7 g | 16 g | 5.2 g |
| 1 hidangan | 248 g | 345 | 17 g | 39 g | 13 g |
| 2 hidangan | 496 g | 689 | 33 g | 78 g | 26 g |
| ½ hidangan | 124 g | 172 | 8.3 g | 20 g | 6.5 g |
| 3 hidangan | 744 g | 1034 | 50 g | 117 g | 39 g |
| 4 hidangan | 992 g | 1379 | 67 g | 156 g | 52 g |
| 50 g | 50 g | 70 | 3.4 g | 7.9 g | 2.6 g |
| 150 g | 150 g | 209 | 10 g | 24 g | 7.9 g |
| 200 g | 200 g | 278 | 13 g | 31 g | 11 g |
| 250 g | 250 g | 348 | 17 g | 39 g | 13 g |
Makanan serupa
- Beef and rice with cheese sauce142 kcal / 100 g
- Beef and rice with mushroom sauce135 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
- Chicken or turkey and rice with cream sauce136 kcal / 100 g
- Ham and rice with mushroom sauce136 kcal / 100 g
Soalan tentang Beef and rice with cream sauce
Berapa kalori dalam 100 g Beef and rice with cream sauce?
100 g Beef and rice with cream sauce mengandungi 139 kcal, dengan 6.7 g protein, 16 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 1 hidangan (248 g) Beef and rice with cream sauce?
1 hidangan (248 g) Beef and rice with cream sauce mengandungi 345 kcal, dengan 17 g protein, 39 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (496 g) Beef and rice with cream sauce?
2 hidangan (496 g) Beef and rice with cream sauce mengandungi 689 kcal, dengan 33 g protein, 78 g karbohidrat dan 26 g lemak.
Berapa kalori dalam ½ hidangan (124 g) Beef and rice with cream sauce?
½ hidangan (124 g) Beef and rice with cream sauce mengandungi 172 kcal, dengan 8.3 g protein, 20 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 3 hidangan (744 g) Beef and rice with cream sauce?
3 hidangan (744 g) Beef and rice with cream sauce mengandungi 1034 kcal, dengan 50 g protein, 117 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 4 hidangan (992 g) Beef and rice with cream sauce?
4 hidangan (992 g) Beef and rice with cream sauce mengandungi 1379 kcal, dengan 67 g protein, 156 g karbohidrat dan 52 g lemak.
Berapa kalori dalam 50 g Beef and rice with cream sauce?
50 g Beef and rice with cream sauce mengandungi 70 kcal, dengan 3.4 g protein, 7.9 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Beef and rice with cream sauce?
150 g Beef and rice with cream sauce mengandungi 209 kcal, dengan 10 g protein, 24 g karbohidrat dan 7.9 g lemak.
Sumber: FNDDS (USDA) 27213300 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
