Ketahui apa yang ada di pinggan anda
Ham and rice with mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 136 kcal —
- Protein 5.4 g 11%
- Karbohidrat 16 g 6%
- Lemak 5.2 g 7%
- Lemak tepu 1.2 g 6%
- Serat 0.4 g 1%
- Gula 0.6 g —
- Natrium 580 mg 25%
- Kolesterol 10 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.59 mg 4%
- Vitamin K 7.8 µg 7%
- Tiamina (B1) 0.2 mg 16%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 30 µg 8%
- Vitamin B12 0.16 µg 7%
- Kolin 18.6 mg 3%
Mineral
- Kalsium 22 mg 2%
- Zat besi 0.84 mg 5%
- Magnesium 11 mg 3%
- Fosforus 79 mg 6%
- Kalium 111 mg 2%
- Zink 0.68 mg 6%
- Kuprum 0.06 mg 7%
- Selenium 7.6 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5.4 g | 16 g | 5.2 g |
| 1 hidangan | 248 g | 337 | 13 g | 39 g | 13 g |
| 2 hidangan | 496 g | 675 | 27 g | 79 g | 26 g |
| ½ hidangan | 124 g | 169 | 6.7 g | 20 g | 6.4 g |
| 3 hidangan | 744 g | 1012 | 40 g | 118 g | 39 g |
| 4 hidangan | 992 g | 1349 | 53 g | 158 g | 52 g |
| 50 g | 50 g | 68 | 2.7 g | 7.9 g | 2.6 g |
| 150 g | 150 g | 204 | 8.1 g | 24 g | 7.8 g |
| 200 g | 200 g | 272 | 11 g | 32 g | 10 g |
| 250 g | 250 g | 340 | 13 g | 40 g | 13 g |
Makanan serupa
- Ham or pork with mushroom sauce167 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Beef and rice with mushroom sauce135 kcal / 100 g
- Ham or pork with gravy160 kcal / 100 g
- Chicken or turkey and rice with mushroom sauce135 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
- Tuna and rice with mushroom sauce128 kcal / 100 g
- Fish and rice with mushroom sauce135 kcal / 100 g
- Beef and rice with cream sauce139 kcal / 100 g
- Pork and rice with tomato-based sauce140 kcal / 100 g
Soalan tentang Ham and rice with mushroom sauce
Berapa kalori dalam 100 g Ham and rice with mushroom sauce?
100 g Ham and rice with mushroom sauce mengandungi 136 kcal, dengan 5.4 g protein, 16 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 1 hidangan (248 g) Ham and rice with mushroom sauce?
1 hidangan (248 g) Ham and rice with mushroom sauce mengandungi 337 kcal, dengan 13 g protein, 39 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (496 g) Ham and rice with mushroom sauce?
2 hidangan (496 g) Ham and rice with mushroom sauce mengandungi 675 kcal, dengan 27 g protein, 79 g karbohidrat dan 26 g lemak.
Berapa kalori dalam ½ hidangan (124 g) Ham and rice with mushroom sauce?
½ hidangan (124 g) Ham and rice with mushroom sauce mengandungi 169 kcal, dengan 6.7 g protein, 20 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 3 hidangan (744 g) Ham and rice with mushroom sauce?
3 hidangan (744 g) Ham and rice with mushroom sauce mengandungi 1012 kcal, dengan 40 g protein, 118 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 4 hidangan (992 g) Ham and rice with mushroom sauce?
4 hidangan (992 g) Ham and rice with mushroom sauce mengandungi 1349 kcal, dengan 53 g protein, 158 g karbohidrat dan 52 g lemak.
Berapa kalori dalam 50 g Ham and rice with mushroom sauce?
50 g Ham and rice with mushroom sauce mengandungi 68 kcal, dengan 2.7 g protein, 7.9 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Ham and rice with mushroom sauce?
150 g Ham and rice with mushroom sauce mengandungi 204 kcal, dengan 8.1 g protein, 24 g karbohidrat dan 7.8 g lemak.
Sumber: FNDDS (USDA) 27220030 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
