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Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 120 kcal —
- Protein 7.6 g 15%
- Karbohidrat 4 g 1%
- Lemak 7.8 g 10%
- Lemak tepu 1.6 g 8%
- Serat 1.1 g 4%
- Gula 1 g —
- Natrium 757 mg 33%
- Kolesterol 18 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 1.5 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 12.6 µg 11%
- Tiamina (B1) 0.23 mg 19%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 12 µg 3%
- Vitamin B12 0.21 µg 9%
- Kolin 33.5 mg 6%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.63 mg 4%
- Magnesium 16 mg 4%
- Fosforus 105 mg 8%
- Kalium 200 mg 4%
- Zink 0.91 mg 8%
- Kuprum 0.07 mg 8%
- Selenium 6.1 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 7.6 g | 4 g | 7.8 g |
| 1 hidangan | 162 g | 194 | 12 g | 6.5 g | 13 g |
| 2 hidangan | 324 g | 389 | 25 g | 13 g | 25 g |
| ½ hidangan | 81 g | 97 | 6.1 g | 3.3 g | 6.3 g |
| 3 hidangan | 486 g | 583 | 37 g | 20 g | 38 g |
| 4 hidangan | 648 g | 778 | 49 g | 26 g | 51 g |
| 50 g | 50 g | 60 | 3.8 g | 2 g | 3.9 g |
| 150 g | 150 g | 180 | 11 g | 6 g | 12 g |
| 200 g | 200 g | 240 | 15 g | 8 g | 16 g |
| 250 g | 250 g | 300 | 19 g | 10 g | 20 g |
Makanan serupa
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Soalan tentang Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Berapa kalori dalam 100 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 120 kcal, dengan 7.6 g protein, 4 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 hidangan (162 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 194 kcal, dengan 12 g protein, 6.5 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 hidangan (324 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 389 kcal, dengan 25 g protein, 13 g karbohidrat dan 25 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ hidangan (81 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 97 kcal, dengan 6.1 g protein, 3.3 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 hidangan (486 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 583 kcal, dengan 37 g protein, 20 g karbohidrat dan 38 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 hidangan (648 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 778 kcal, dengan 49 g protein, 26 g karbohidrat dan 51 g lemak.
Berapa kalori dalam 50 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 60 kcal, dengan 3.8 g protein, 2 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 180 kcal, dengan 11 g protein, 6 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27420270 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
