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Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 121 kcal —
- Protein 10 g 20%
- Karbohidrat 4.1 g 1%
- Lemak 7.1 g 9%
- Lemak tepu 1.6 g 8%
- Serat 1.1 g 4%
- Gula 1 g —
- Natrium 324 mg 14%
- Kolesterol 27 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.95 mg 6%
- Vitamin K 12.4 µg 10%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 2 mg 12%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.51 µg 21%
- Kolin 42.3 mg 8%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.99 mg 6%
- Magnesium 16 mg 4%
- Fosforus 80 mg 6%
- Kalium 154 mg 3%
- Zink 1.7 mg 16%
- Kuprum 0.05 mg 5%
- Selenium 9.8 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 10 g | 4.1 g | 7.1 g |
| 1 hidangan | 162 g | 196 | 16 g | 6.6 g | 12 g |
| 2 hidangan | 324 g | 392 | 33 g | 13 g | 23 g |
| ½ hidangan | 81 g | 98 | 8.1 g | 3.3 g | 5.7 g |
| 3 hidangan | 486 g | 588 | 49 g | 20 g | 35 g |
| 4 hidangan | 648 g | 784 | 65 g | 26 g | 46 g |
| 50 g | 50 g | 61 | 5 g | 2 g | 3.5 g |
| 150 g | 150 g | 182 | 15 g | 6.1 g | 11 g |
| 200 g | 200 g | 242 | 20 g | 8.1 g | 14 g |
| 250 g | 250 g | 303 | 25 g | 10 g | 18 g |
Makanan serupa
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Soalan tentang Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Berapa kalori dalam 100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 121 kcal, dengan 10 g protein, 4.1 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 hidangan (162 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 196 kcal, dengan 16 g protein, 6.6 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 hidangan (324 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 392 kcal, dengan 33 g protein, 13 g karbohidrat dan 23 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ hidangan (81 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 98 kcal, dengan 8.1 g protein, 3.3 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 hidangan (486 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 588 kcal, dengan 49 g protein, 20 g karbohidrat dan 35 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 hidangan (648 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 784 kcal, dengan 65 g protein, 26 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 61 kcal, dengan 5 g protein, 2 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 182 kcal, dengan 15 g protein, 6.1 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27410220 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
