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Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 147 kcal —
- Protein 12 g 24%
- Karbohidrat 3.3 g 1%
- Lemak 9.2 g 12%
- Lemak tepu 2 g 10%
- Serat 1 g 4%
- Gula 1.6 g —
- Natrium 245 mg 11%
- Kolesterol 32 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8 µg 1%
- Vitamin C 13.2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 22.1 µg 18%
- Tiamina (B1) 0.05 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 2.5 mg 16%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.62 µg 26%
- Kolin 47.5 mg 9%
Mineral
- Kalsium 19 mg 1%
- Zat besi 1.3 mg 7%
- Magnesium 17 mg 4%
- Fosforus 97 mg 8%
- Kalium 229 mg 5%
- Zink 2 mg 18%
- Kuprum 0.09 mg 10%
- Selenium 12.9 µg 23%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 12 g | 3.3 g | 9.2 g |
| 1 hidangan | 217 g | 319 | 26 g | 7.2 g | 20 g |
| 2 hidangan | 434 g | 638 | 53 g | 15 g | 40 g |
| ½ hidangan | 108.5 g | 159 | 13 g | 3.6 g | 9.9 g |
| 3 hidangan | 651 g | 957 | 79 g | 22 g | 60 g |
| 4 hidangan | 868 g | 1276 | 105 g | 29 g | 79 g |
| 50 g | 50 g | 74 | 6.1 g | 1.7 g | 4.6 g |
| 150 g | 150 g | 221 | 18 g | 5 g | 14 g |
| 200 g | 200 g | 294 | 24 g | 6.7 g | 18 g |
| 250 g | 250 g | 368 | 30 g | 8.4 g | 23 g |
Makanan serupa
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Soalan tentang Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Berapa kalori dalam 100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 147 kcal, dengan 12 g protein, 3.3 g karbohidrat dan 9.2 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 hidangan (217 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 319 kcal, dengan 26 g protein, 7.2 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 hidangan (434 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 638 kcal, dengan 53 g protein, 15 g karbohidrat dan 40 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ hidangan (108.5 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 159 kcal, dengan 13 g protein, 3.6 g karbohidrat dan 9.9 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 hidangan (651 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 957 kcal, dengan 79 g protein, 22 g karbohidrat dan 60 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 hidangan (868 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 1276 kcal, dengan 105 g protein, 29 g karbohidrat dan 79 g lemak.
Berapa kalori dalam 50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 74 kcal, dengan 6.1 g protein, 1.7 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 221 kcal, dengan 18 g protein, 5 g karbohidrat dan 14 g lemak.
Sumber: FNDDS (USDA) 27415200 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
