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Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 93 kcal —
- Protein 4.2 g 8%
- Karbohidrat 3.5 g 1%
- Lemak 6.9 g 9%
- Lemak tepu 1 g 5%
- Serat 0.9 g 3%
- Gula 1.7 g —
- Natrium 210 mg 9%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8 µg 1%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 20.2 µg 17%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 0.78 mg 5%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 30 µg 8%
- Vitamin B12 0.01 µg 0%
- Kolin 17.2 mg 3%
Mineral
- Kalsium 62 mg 5%
- Zat besi 0.79 mg 4%
- Magnesium 21 mg 5%
- Fosforus 65 mg 5%
- Kalium 177 mg 4%
- Zink 0.43 mg 4%
- Kuprum 0.12 mg 14%
- Selenium 5.4 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4.2 g | 3.5 g | 6.9 g |
| 1 hidangan | 217 g | 202 | 9.1 g | 7.6 g | 15 g |
| 2 hidangan | 434 g | 404 | 18 g | 15 g | 30 g |
| ½ hidangan | 108.5 g | 101 | 4.6 g | 3.8 g | 7.5 g |
| 3 hidangan | 651 g | 605 | 27 g | 23 g | 45 g |
| 4 hidangan | 868 g | 807 | 37 g | 30 g | 60 g |
| 50 g | 50 g | 47 | 2.1 g | 1.8 g | 3.5 g |
| 150 g | 150 g | 140 | 6.3 g | 5.3 g | 10 g |
| 200 g | 200 g | 186 | 8.4 g | 7 g | 14 g |
| 250 g | 250 g | 233 | 11 g | 8.8 g | 17 g |
Makanan serupa
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
Soalan tentang Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Berapa kalori dalam 100 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
100 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce mengandungi 93 kcal, dengan 4.2 g protein, 3.5 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
1 hidangan (217 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce mengandungi 202 kcal, dengan 9.1 g protein, 7.6 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
2 hidangan (434 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce mengandungi 404 kcal, dengan 18 g protein, 15 g karbohidrat dan 30 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
½ hidangan (108.5 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce mengandungi 101 kcal, dengan 4.6 g protein, 3.8 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
3 hidangan (651 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce mengandungi 605 kcal, dengan 27 g protein, 23 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
4 hidangan (868 g) Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce mengandungi 807 kcal, dengan 37 g protein, 30 g karbohidrat dan 60 g lemak.
Berapa kalori dalam 50 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
50 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce mengandungi 47 kcal, dengan 2.1 g protein, 1.8 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
150 g Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce mengandungi 140 kcal, dengan 6.3 g protein, 5.3 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 41812510 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
