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Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 106 kcal —
- Protein 8 g 16%
- Karbohidrat 3.3 g 1%
- Lemak 6.2 g 8%
- Lemak tepu 0.9 g 4%
- Serat 1 g 4%
- Gula 1.6 g —
- Natrium 250 mg 11%
- Kolesterol 20 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9 µg 1%
- Vitamin C 13.2 mg 15%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 21.5 µg 18%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.9 µg 38%
- Kolin 34.9 mg 6%
Mineral
- Kalsium 20 mg 2%
- Zat besi 0.4 mg 2%
- Magnesium 19 mg 5%
- Fosforus 156 mg 12%
- Kalium 253 mg 5%
- Zink 0.32 mg 3%
- Kuprum 0.08 mg 9%
- Selenium 11.7 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 8 g | 3.3 g | 6.2 g |
| 1 hidangan | 217 g | 230 | 17 g | 7.2 g | 14 g |
| 2 hidangan | 434 g | 460 | 35 g | 15 g | 27 g |
| ½ hidangan | 108.5 g | 115 | 8.7 g | 3.6 g | 6.7 g |
| 3 hidangan | 651 g | 690 | 52 g | 22 g | 41 g |
| 4 hidangan | 868 g | 920 | 70 g | 29 g | 54 g |
| 50 g | 50 g | 53 | 4 g | 1.7 g | 3.1 g |
| 150 g | 150 g | 159 | 12 g | 5 g | 9.3 g |
| 200 g | 200 g | 212 | 16 g | 6.7 g | 12 g |
| 250 g | 250 g | 265 | 20 g | 8.3 g | 16 g |
Makanan serupa
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Soalan tentang Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Berapa kalori dalam 100 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 106 kcal, dengan 8 g protein, 3.3 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 hidangan (217 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 230 kcal, dengan 17 g protein, 7.2 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 hidangan (434 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 460 kcal, dengan 35 g protein, 15 g karbohidrat dan 27 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ hidangan (108.5 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 115 kcal, dengan 8.7 g protein, 3.6 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 hidangan (651 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 690 kcal, dengan 52 g protein, 22 g karbohidrat dan 41 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 hidangan (868 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 920 kcal, dengan 70 g protein, 29 g karbohidrat dan 54 g lemak.
Berapa kalori dalam 50 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 53 kcal, dengan 4 g protein, 1.7 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 159 kcal, dengan 12 g protein, 5 g karbohidrat dan 9.3 g lemak.
Sumber: FNDDS (USDA) 27450750 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
