Ketahui apa yang ada di pinggan anda
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 115 kcal —
- Protein 7.3 g 15%
- Karbohidrat 3.6 g 1%
- Lemak 7.7 g 10%
- Lemak tepu 1.4 g 7%
- Serat 1.2 g 4%
- Gula 1.6 g —
- Natrium 235 mg 10%
- Kolesterol 13 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 131 µg 15%
- Vitamin C 14.3 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 33.7 µg 28%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 27 µg 7%
- Vitamin B12 0.26 µg 11%
- Kolin 29.7 mg 5%
Mineral
- Kalsium 48 mg 4%
- Zat besi 0.97 mg 5%
- Magnesium 19 mg 5%
- Fosforus 78 mg 6%
- Kalium 207 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.08 mg 8%
- Selenium 7.3 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.3 g | 3.6 g | 7.7 g |
| 1 hidangan | 217 g | 250 | 16 g | 7.7 g | 17 g |
| 2 hidangan | 434 g | 499 | 32 g | 15 g | 33 g |
| ½ hidangan | 108.5 g | 125 | 7.9 g | 3.9 g | 8.3 g |
| 3 hidangan | 651 g | 749 | 48 g | 23 g | 50 g |
| 4 hidangan | 868 g | 998 | 63 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3.7 g | 1.8 g | 3.8 g |
| 150 g | 150 g | 173 | 11 g | 5.3 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 7.1 g | 15 g |
| 250 g | 250 g | 288 | 18 g | 8.9 g | 19 g |
Makanan serupa
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Soalan tentang Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Berapa kalori dalam 100 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 115 kcal, dengan 7.3 g protein, 3.6 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 hidangan (217 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 250 kcal, dengan 16 g protein, 7.7 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 hidangan (434 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 499 kcal, dengan 32 g protein, 15 g karbohidrat dan 33 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ hidangan (108.5 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 125 kcal, dengan 7.9 g protein, 3.9 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 hidangan (651 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 749 kcal, dengan 48 g protein, 23 g karbohidrat dan 50 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 hidangan (868 g) Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 998 kcal, dengan 63 g protein, 31 g karbohidrat dan 67 g lemak.
Berapa kalori dalam 50 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 58 kcal, dengan 3.7 g protein, 1.8 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 173 kcal, dengan 11 g protein, 5.3 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27415120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
