Ketahui apa yang ada di pinggan anda
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 144 kcal —
- Protein 12 g 23%
- Karbohidrat 3.5 g 1%
- Lemak 8.8 g 11%
- Lemak tepu 1.9 g 10%
- Serat 1.2 g 4%
- Gula 1.5 g —
- Natrium 249 mg 11%
- Kolesterol 31 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 135 µg 15%
- Vitamin C 14.8 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 34.8 µg 29%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 20 µg 5%
- Vitamin B12 0.59 µg 25%
- Kolin 46.6 mg 8%
Mineral
- Kalsium 26 mg 2%
- Zat besi 1.2 mg 7%
- Magnesium 17 mg 4%
- Fosforus 97 mg 8%
- Kalium 234 mg 5%
- Zink 2 mg 18%
- Kuprum 0.06 mg 6%
- Selenium 11.5 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 12 g | 3.5 g | 8.8 g |
| 1 hidangan | 217 g | 312 | 25 g | 7.5 g | 19 g |
| 2 hidangan | 434 g | 625 | 51 g | 15 g | 38 g |
| ½ hidangan | 108.5 g | 156 | 13 g | 3.7 g | 9.6 g |
| 3 hidangan | 651 g | 937 | 76 g | 23 g | 57 g |
| 4 hidangan | 868 g | 1250 | 102 g | 30 g | 77 g |
| 50 g | 50 g | 72 | 5.9 g | 1.7 g | 4.4 g |
| 150 g | 150 g | 216 | 18 g | 5.2 g | 13 g |
| 200 g | 200 g | 288 | 23 g | 6.9 g | 18 g |
| 250 g | 250 g | 360 | 29 g | 8.6 g | 22 g |
Makanan serupa
- Beef tofu115 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
Soalan tentang Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Berapa kalori dalam 100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 144 kcal, dengan 12 g protein, 3.5 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 hidangan (217 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 312 kcal, dengan 25 g protein, 7.5 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 hidangan (434 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 625 kcal, dengan 51 g protein, 15 g karbohidrat dan 38 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ hidangan (108.5 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 156 kcal, dengan 13 g protein, 3.7 g karbohidrat dan 9.6 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 hidangan (651 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 937 kcal, dengan 76 g protein, 23 g karbohidrat dan 57 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 hidangan (868 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 1250 kcal, dengan 102 g protein, 30 g karbohidrat dan 77 g lemak.
Berapa kalori dalam 50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 72 kcal, dengan 5.9 g protein, 1.7 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 216 kcal, dengan 18 g protein, 5.2 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 27415100 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
