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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 149 kcal —
- Protein 12 g 24%
- Karbohidrat 4.9 g 2%
- Lemak 8.8 g 11%
- Lemak tepu 1.9 g 10%
- Serat 1.1 g 4%
- Gula 1.3 g —
- Natrium 246 mg 11%
- Kolesterol 31 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 91 µg 10%
- Vitamin C 10.9 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 28.5 µg 24%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.25 mg 14%
- Folat (B9) 17 µg 4%
- Vitamin B12 0.59 µg 25%
- Kolin 46.6 mg 8%
Mineral
- Kalsium 22 mg 2%
- Zat besi 1.2 mg 7%
- Magnesium 18 mg 4%
- Fosforus 96 mg 8%
- Kalium 240 mg 5%
- Zink 2 mg 18%
- Kuprum 0.07 mg 8%
- Selenium 11.4 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 12 g | 4.9 g | 8.8 g |
| 1 hidangan | 252 g | 375 | 30 g | 12 g | 22 g |
| 2 hidangan | 504 g | 751 | 59 g | 25 g | 45 g |
| ½ hidangan | 126 g | 188 | 15 g | 6.1 g | 11 g |
| 3 hidangan | 756 g | 1126 | 89 g | 37 g | 67 g |
| 4 hidangan | 1008 g | 1502 | 118 g | 49 g | 89 g |
| 50 g | 50 g | 75 | 5.9 g | 2.4 g | 4.4 g |
| 150 g | 150 g | 224 | 18 g | 7.3 g | 13 g |
| 200 g | 200 g | 298 | 24 g | 9.7 g | 18 g |
| 250 g | 250 g | 373 | 29 g | 12 g | 22 g |
Makanan serupa
- Beef noodles139 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork rice144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Soalan tentang Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Berapa kalori dalam 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 149 kcal, dengan 12 g protein, 4.9 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 hidangan (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 375 kcal, dengan 30 g protein, 12 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 hidangan (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 751 kcal, dengan 59 g protein, 25 g karbohidrat dan 45 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ hidangan (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 188 kcal, dengan 15 g protein, 6.1 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 hidangan (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 1126 kcal, dengan 89 g protein, 37 g karbohidrat dan 67 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 hidangan (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 1502 kcal, dengan 118 g protein, 49 g karbohidrat dan 89 g lemak.
Berapa kalori dalam 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 75 kcal, dengan 5.9 g protein, 2.4 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 224 kcal, dengan 18 g protein, 7.3 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 27311645 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
