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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 131 kcal —
- Protein 8.2 g 16%
- Karbohidrat 12 g 4%
- Lemak 5.4 g 7%
- Lemak tepu 2.7 g 13%
- Serat 1.3 g 5%
- Gula 0.9 g —
- Natrium 305 mg 13%
- Kolesterol 23 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 25 µg 3%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.1 mg 1%
- Vitamin K 5 µg 4%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 1.5 mg 10%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.33 µg 14%
- Kolin 26.6 mg 5%
Mineral
- Kalsium 94 mg 7%
- Zat besi 0.69 mg 4%
- Magnesium 21 mg 5%
- Fosforus 117 mg 9%
- Kalium 259 mg 6%
- Zink 1.3 mg 11%
- Kuprum 0.1 mg 11%
- Selenium 6.4 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 8.2 g | 12 g | 5.4 g |
| 1 hidangan | 252 g | 330 | 21 g | 29 g | 14 g |
| 2 hidangan | 504 g | 660 | 41 g | 59 g | 27 g |
| ½ hidangan | 126 g | 165 | 10 g | 15 g | 6.8 g |
| 3 hidangan | 756 g | 990 | 62 g | 88 g | 41 g |
| 4 hidangan | 1008 g | 1320 | 82 g | 118 g | 55 g |
| 50 g | 50 g | 66 | 4.1 g | 5.8 g | 2.7 g |
| 150 g | 150 g | 197 | 12 g | 18 g | 8.1 g |
| 200 g | 200 g | 262 | 16 g | 23 g | 11 g |
| 250 g | 250 g | 328 | 20 g | 29 g | 14 g |
Makanan serupa
- Beef potatoes128 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce133 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
Soalan tentang Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Berapa kalori dalam 100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 131 kcal, dengan 8.2 g protein, 12 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 hidangan (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 330 kcal, dengan 21 g protein, 29 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 hidangan (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 660 kcal, dengan 41 g protein, 59 g karbohidrat dan 27 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ hidangan (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 165 kcal, dengan 10 g protein, 15 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 hidangan (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 990 kcal, dengan 62 g protein, 88 g karbohidrat dan 41 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 hidangan (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 1320 kcal, dengan 82 g protein, 118 g karbohidrat dan 55 g lemak.
Berapa kalori dalam 50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 66 kcal, dengan 4.1 g protein, 5.8 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 197 kcal, dengan 12 g protein, 18 g karbohidrat dan 8.1 g lemak.
Sumber: FNDDS (USDA) 27311640 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
