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Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 127 kcal —
- Protein 5.1 g 10%
- Karbohidrat 11 g 4%
- Lemak 6.6 g 9%
- Lemak tepu 1.2 g 6%
- Serat 1.6 g 6%
- Gula 1.7 g —
- Natrium 301 mg 13%
- Kolesterol 11 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9 µg 1%
- Vitamin C 5.8 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.4 mg 9%
- Vitamin K 10.2 µg 9%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.23 mg 13%
- Folat (B9) 11 µg 3%
- Vitamin B12 0.1 µg 4%
- Kolin 24.2 mg 4%
Mineral
- Kalsium 14 mg 1%
- Zat besi 0.63 mg 4%
- Magnesium 20 mg 5%
- Fosforus 66 mg 5%
- Kalium 308 mg 7%
- Zink 0.58 mg 5%
- Kuprum 0.12 mg 13%
- Selenium 4.9 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5.1 g | 11 g | 6.6 g |
| 1 hidangan | 252 g | 320 | 13 g | 27 g | 17 g |
| 2 hidangan | 504 g | 640 | 26 g | 54 g | 34 g |
| ½ hidangan | 126 g | 160 | 6.5 g | 14 g | 8.4 g |
| 3 hidangan | 756 g | 960 | 39 g | 81 g | 50 g |
| 4 hidangan | 1008 g | 1280 | 52 g | 108 g | 67 g |
| 50 g | 50 g | 64 | 2.6 g | 5.3 g | 3.3 g |
| 150 g | 150 g | 191 | 7.7 g | 16 g | 10 g |
| 200 g | 200 g | 254 | 10 g | 21 g | 13 g |
| 250 g | 250 g | 318 | 13 g | 27 g | 17 g |
Makanan serupa
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Soalan tentang Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Berapa kalori dalam 100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 127 kcal, dengan 5.1 g protein, 11 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 hidangan (252 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 320 kcal, dengan 13 g protein, 27 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 hidangan (504 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 640 kcal, dengan 26 g protein, 54 g karbohidrat dan 34 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ hidangan (126 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 160 kcal, dengan 6.5 g protein, 14 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 hidangan (756 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 960 kcal, dengan 39 g protein, 81 g karbohidrat dan 50 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 hidangan (1008 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 1280 kcal, dengan 52 g protein, 108 g karbohidrat dan 67 g lemak.
Berapa kalori dalam 50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 64 kcal, dengan 2.6 g protein, 5.3 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 191 kcal, dengan 7.7 g protein, 16 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 27320110 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
