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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 126 kcal —
- Protein 6.9 g 14%
- Karbohidrat 12 g 4%
- Lemak 5.2 g 7%
- Lemak tepu 1.1 g 5%
- Serat 1.8 g 6%
- Gula 1.2 g —
- Natrium 313 mg 14%
- Kolesterol 16 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 107 µg 12%
- Vitamin C 9.4 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 17.1 µg 14%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.8 mg 12%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.3 µg 13%
- Kolin 31.6 mg 6%
Mineral
- Kalsium 14 mg 1%
- Zat besi 0.78 mg 4%
- Magnesium 18 mg 4%
- Fosforus 68 mg 5%
- Kalium 280 mg 6%
- Zink 1.2 mg 11%
- Kuprum 0.13 mg 14%
- Selenium 6 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 6.9 g | 12 g | 5.2 g |
| 1 hidangan | 162 g | 204 | 11 g | 19 g | 8.3 g |
| 2 hidangan | 324 g | 408 | 23 g | 38 g | 17 g |
| ½ hidangan | 81 g | 102 | 5.6 g | 9.4 g | 4.2 g |
| 3 hidangan | 486 g | 612 | 34 g | 57 g | 25 g |
| 4 hidangan | 648 g | 816 | 45 g | 76 g | 33 g |
| 50 g | 50 g | 63 | 3.5 g | 5.8 g | 2.6 g |
| 150 g | 150 g | 189 | 10 g | 18 g | 7.7 g |
| 200 g | 200 g | 252 | 14 g | 23 g | 10 g |
| 250 g | 250 g | 315 | 17 g | 29 g | 13 g |
Makanan serupa
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Soalan tentang Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Berapa kalori dalam 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 126 kcal, dengan 6.9 g protein, 12 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 hidangan (162 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 204 kcal, dengan 11 g protein, 19 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 hidangan (324 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 408 kcal, dengan 23 g protein, 38 g karbohidrat dan 17 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ hidangan (81 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 102 kcal, dengan 5.6 g protein, 9.4 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 hidangan (486 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 612 kcal, dengan 34 g protein, 57 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 hidangan (648 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 816 kcal, dengan 45 g protein, 76 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 63 kcal, dengan 3.5 g protein, 5.8 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 189 kcal, dengan 10 g protein, 18 g karbohidrat dan 7.7 g lemak.
Sumber: FNDDS (USDA) 27311110 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
