Ketahui apa yang ada di pinggan anda
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 116 kcal —
- Protein 11 g 23%
- Karbohidrat 1.6 g 1%
- Lemak 6.7 g 9%
- Lemak tepu 1.7 g 8%
- Serat 1.4 g 5%
- Gula 1.3 g —
- Natrium 316 mg 14%
- Kolesterol 31 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 206 µg 23%
- Vitamin C 9.7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 27.3 µg 23%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 19 µg 5%
- Vitamin B12 0.59 µg 25%
- Kolin 46 mg 8%
Mineral
- Kalsium 19 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 13 mg 3%
- Fosforus 85 mg 7%
- Kalium 164 mg 3%
- Zink 1.9 mg 18%
- Kuprum 0.05 mg 6%
- Selenium 11.2 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 11 g | 1.6 g | 6.7 g |
| 1 hidangan | 162 g | 188 | 19 g | 2.6 g | 11 g |
| 2 hidangan | 324 g | 376 | 37 g | 5.2 g | 22 g |
| ½ hidangan | 81 g | 94 | 9.2 g | 1.3 g | 5.5 g |
| 3 hidangan | 486 g | 564 | 56 g | 7.8 g | 33 g |
| 4 hidangan | 648 g | 752 | 74 g | 10 g | 44 g |
| 50 g | 50 g | 58 | 5.7 g | 0.8 g | 3.4 g |
| 150 g | 150 g | 174 | 17 g | 2.4 g | 10 g |
| 200 g | 200 g | 232 | 23 g | 3.2 g | 14 g |
| 250 g | 250 g | 290 | 29 g | 4 g | 17 g |
Makanan serupa
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Soalan tentang Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Berapa kalori dalam 100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 116 kcal, dengan 11 g protein, 1.6 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 hidangan (162 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 188 kcal, dengan 19 g protein, 2.6 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 hidangan (324 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 376 kcal, dengan 37 g protein, 5.2 g karbohidrat dan 22 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ hidangan (81 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 94 kcal, dengan 9.2 g protein, 1.3 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 hidangan (486 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 564 kcal, dengan 56 g protein, 7.8 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 hidangan (648 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 752 kcal, dengan 74 g protein, 10 g karbohidrat dan 44 g lemak.
Berapa kalori dalam 50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 58 kcal, dengan 5.7 g protein, 0.8 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 174 kcal, dengan 17 g protein, 2.4 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 27410210 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
