Ketahui apa yang ada di pinggan anda
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 113 kcal —
- Protein 7.2 g 14%
- Karbohidrat 2.8 g 1%
- Lemak 7.8 g 10%
- Lemak tepu 1.2 g 6%
- Serat 1.6 g 6%
- Gula 2.5 g —
- Natrium 365 mg 16%
- Kolesterol 26 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 149 µg 17%
- Vitamin C 9.7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 22.9 µg 19%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2.3 mg 15%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 17 µg 4%
- Vitamin B12 0.08 µg 3%
- Kolin 23.5 mg 4%
Mineral
- Kalsium 20 mg 2%
- Zat besi 0.79 mg 4%
- Magnesium 16 mg 4%
- Fosforus 79 mg 6%
- Kalium 250 mg 5%
- Zink 0.56 mg 5%
- Kuprum 0.09 mg 9%
- Selenium 5.9 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7.2 g | 2.8 g | 7.8 g |
| 1 hidangan | 249 g | 281 | 18 g | 7 g | 19 g |
| 2 hidangan | 498 g | 563 | 36 g | 14 g | 39 g |
| ½ hidangan | 124.5 g | 141 | 9 g | 3.5 g | 9.7 g |
| 3 hidangan | 747 g | 844 | 54 g | 21 g | 58 g |
| 4 hidangan | 996 g | 1125 | 72 g | 28 g | 78 g |
| 50 g | 50 g | 57 | 3.6 g | 1.4 g | 3.9 g |
| 150 g | 150 g | 170 | 11 g | 4.2 g | 12 g |
| 200 g | 200 g | 226 | 15 g | 5.6 g | 16 g |
| 250 g | 250 g | 283 | 18 g | 7.1 g | 20 g |
Makanan serupa
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Soalan tentang Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Berapa kalori dalam 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 113 kcal, dengan 7.2 g protein, 2.8 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 hidangan (249 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 281 kcal, dengan 18 g protein, 7 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 hidangan (498 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 563 kcal, dengan 36 g protein, 14 g karbohidrat dan 39 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ hidangan (124.5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 141 kcal, dengan 9 g protein, 3.5 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 hidangan (747 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 844 kcal, dengan 54 g protein, 21 g karbohidrat dan 58 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 hidangan (996 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 1125 kcal, dengan 72 g protein, 28 g karbohidrat dan 78 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 57 kcal, dengan 3.6 g protein, 1.4 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 170 kcal, dengan 11 g protein, 4.2 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27445125 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
