Ketahui apa yang ada di pinggan anda
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 112 kcal —
- Protein 7.1 g 14%
- Karbohidrat 3.5 g 1%
- Lemak 7.4 g 10%
- Lemak tepu 1.3 g 7%
- Serat 1 g 4%
- Gula 1 g —
- Natrium 367 mg 16%
- Kolesterol 28 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 141 µg 16%
- Vitamin C 6.5 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 20.6 µg 17%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.08 µg 3%
- Kolin 20.9 mg 4%
Mineral
- Kalsium 19 mg 1%
- Zat besi 0.4 mg 2%
- Magnesium 11 mg 3%
- Fosforus 77 mg 6%
- Kalium 136 mg 3%
- Zink 0.51 mg 5%
- Kuprum 0.04 mg 5%
- Selenium 5.9 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 7.1 g | 3.5 g | 7.4 g |
| 1 hidangan | 252 g | 282 | 18 g | 8.7 g | 19 g |
| 2 hidangan | 504 g | 564 | 36 g | 18 g | 38 g |
| ½ hidangan | 126 g | 141 | 8.9 g | 4.4 g | 9.4 g |
| 3 hidangan | 756 g | 847 | 54 g | 26 g | 56 g |
| 4 hidangan | 1008 g | 1129 | 72 g | 35 g | 75 g |
| 50 g | 50 g | 56 | 3.6 g | 1.7 g | 3.7 g |
| 150 g | 150 g | 168 | 11 g | 5.2 g | 11 g |
| 200 g | 200 g | 224 | 14 g | 6.9 g | 15 g |
| 250 g | 250 g | 280 | 18 g | 8.7 g | 19 g |
Makanan serupa
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Soalan tentang Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Berapa kalori dalam 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandungi 112 kcal, dengan 7.1 g protein, 3.5 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
1 hidangan (252 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandungi 282 kcal, dengan 18 g protein, 8.7 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
2 hidangan (504 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandungi 564 kcal, dengan 36 g protein, 18 g karbohidrat dan 38 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
½ hidangan (126 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandungi 141 kcal, dengan 8.9 g protein, 4.4 g karbohidrat dan 9.4 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
3 hidangan (756 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandungi 847 kcal, dengan 54 g protein, 26 g karbohidrat dan 56 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
4 hidangan (1008 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandungi 1129 kcal, dengan 72 g protein, 35 g karbohidrat dan 75 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandungi 56 kcal, dengan 3.6 g protein, 1.7 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandungi 168 kcal, dengan 11 g protein, 5.2 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27442110 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
