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Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Kalori & fakta pemakanan

115
kalorikcal setiap 100 g
Protein8.1 g
Karbo3.5 g
Lemak7.3 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 115 kcal —
  • Protein 8.1 g 16%
  • Karbohidrat 3.5 g 1%
  • Lemak 7.3 g 9%
  • Lemak tepu 1.6 g 8%
  • Serat 1 g 4%
  • Gula 1 g —
  • Natrium 310 mg 13%
  • Kolesterol 23 mg 8%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 140 µg 16%
  • Vitamin C 6.6 mg 7%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.3 mg 8%
  • Vitamin K 20.4 µg 17%
  • Tiamina (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.08 mg 6%
  • Niasin (B3) 1.5 mg 9%
  • Vitamin B6 0.14 mg 8%
  • Folat (B9) 14 µg 4%
  • Vitamin B12 0.4 µg 17%
  • Kolin 32.8 mg 6%

Mineral

  • Kalsium 17 mg 1%
  • Zat besi 0.82 mg 5%
  • Magnesium 10 mg 2%
  • Fosforus 67 mg 5%
  • Kalium 130 mg 3%
  • Zink 1.4 mg 12%
  • Kuprum 0.04 mg 5%
  • Selenium 7.8 µg 14%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1158.1 g3.5 g7.3 g
1 hidangan252 g29020 g8.8 g19 g
2 hidangan504 g58041 g18 g37 g
½ hidangan126 g14510 g4.4 g9.2 g
3 hidangan756 g86961 g27 g56 g
4 hidangan1008 g115981 g35 g74 g
50 g50 g584 g1.8 g3.7 g
150 g150 g17312 g5.3 g11 g
200 g200 g23016 g7 g15 g
250 g250 g28820 g8.8 g18 g

Soalan tentang Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Berapa kalori dalam 100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandungi 115 kcal, dengan 8.1 g protein, 3.5 g karbohidrat dan 7.3 g lemak.

Berapa kalori dalam 1 hidangan (252 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

1 hidangan (252 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandungi 290 kcal, dengan 20 g protein, 8.8 g karbohidrat dan 19 g lemak.

Berapa kalori dalam 2 hidangan (504 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

2 hidangan (504 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandungi 580 kcal, dengan 41 g protein, 18 g karbohidrat dan 37 g lemak.

Berapa kalori dalam ½ hidangan (126 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

½ hidangan (126 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandungi 145 kcal, dengan 10 g protein, 4.4 g karbohidrat dan 9.2 g lemak.

Berapa kalori dalam 3 hidangan (756 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

3 hidangan (756 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandungi 869 kcal, dengan 61 g protein, 27 g karbohidrat dan 56 g lemak.

Berapa kalori dalam 4 hidangan (1008 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

4 hidangan (1008 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandungi 1159 kcal, dengan 81 g protein, 35 g karbohidrat dan 74 g lemak.

Berapa kalori dalam 50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandungi 58 kcal, dengan 4 g protein, 1.8 g karbohidrat dan 3.7 g lemak.

Berapa kalori dalam 150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandungi 173 kcal, dengan 12 g protein, 5.3 g karbohidrat dan 11 g lemak.

Sumber: FNDDS (USDA) 27416450 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat