Ketahui apa yang ada di pinggan anda
Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 115 kcal —
- Protein 6.3 g 13%
- Karbohidrat 5.9 g 2%
- Lemak 6.9 g 9%
- Lemak tepu 1.5 g 8%
- Serat 1.2 g 4%
- Gula 1 g —
- Natrium 247 mg 11%
- Kolesterol 18 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 171 µg 19%
- Vitamin C 8.5 mg 9%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.71 mg 5%
- Vitamin K 84.9 µg 71%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 34 µg 9%
- Vitamin B12 0.14 µg 6%
- Kolin 19.6 mg 4%
Mineral
- Kalsium 53 mg 4%
- Zat besi 0.53 mg 3%
- Magnesium 24 mg 6%
- Fosforus 115 mg 9%
- Kalium 281 mg 6%
- Zink 0.49 mg 4%
- Kuprum 0.05 mg 6%
- Selenium 6.3 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 6.3 g | 5.9 g | 6.9 g |
| 1 hidangan | 314 g | 361 | 20 g | 19 g | 22 g |
| 2 hidangan | 628 g | 722 | 40 g | 37 g | 43 g |
| ½ hidangan | 157 g | 181 | 9.9 g | 9.2 g | 11 g |
| 3 hidangan | 942 g | 1083 | 59 g | 55 g | 65 g |
| 4 hidangan | 1256 g | 1444 | 79 g | 74 g | 86 g |
| 50 g | 50 g | 58 | 3.2 g | 2.9 g | 3.4 g |
| 150 g | 150 g | 173 | 9.5 g | 8.8 g | 10 g |
| 200 g | 200 g | 230 | 13 g | 12 g | 14 g |
| 250 g | 250 g | 288 | 16 g | 15 g | 17 g |
Makanan serupa
- Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing123 kcal / 100 g
- Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing63 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Soalan tentang Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing
Berapa kalori dalam 100 g Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
100 g Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing mengandungi 115 kcal, dengan 6.3 g protein, 5.9 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 1 hidangan (314 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
1 hidangan (314 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing mengandungi 361 kcal, dengan 20 g protein, 19 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 2 hidangan (628 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
2 hidangan (628 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing mengandungi 722 kcal, dengan 40 g protein, 37 g karbohidrat dan 43 g lemak.
Berapa kalori dalam ½ hidangan (157 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
½ hidangan (157 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing mengandungi 181 kcal, dengan 9.9 g protein, 9.2 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 3 hidangan (942 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
3 hidangan (942 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing mengandungi 1083 kcal, dengan 59 g protein, 55 g karbohidrat dan 65 g lemak.
Berapa kalori dalam 4 hidangan (1256 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
4 hidangan (1256 g) Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing mengandungi 1444 kcal, dengan 79 g protein, 74 g karbohidrat dan 86 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
50 g Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing mengandungi 58 kcal, dengan 3.2 g protein, 2.9 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
150 g Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing mengandungi 173 kcal, dengan 9.5 g protein, 8.8 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 27446362 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
