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Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 63 kcal —
- Protein 8.5 g 17%
- Karbohidrat 2 g 1%
- Lemak 1.9 g 2%
- Lemak tepu 0.8 g 4%
- Serat 1 g 4%
- Gula 1 g —
- Natrium 265 mg 12%
- Kolesterol 23 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 182 µg 20%
- Vitamin C 8.8 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 88.2 µg 74%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 2.6 mg 16%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 35 µg 9%
- Vitamin B12 0.11 µg 5%
- Kolin 22.6 mg 4%
Mineral
- Kalsium 56 mg 4%
- Zat besi 0.42 mg 2%
- Magnesium 24 mg 6%
- Fosforus 98 mg 8%
- Kalium 290 mg 6%
- Zink 0.55 mg 5%
- Kuprum 0.05 mg 5%
- Selenium 6.9 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 8.5 g | 2 g | 1.9 g |
| 1 hidangan | 90 g | 57 | 7.7 g | 1.8 g | 1.7 g |
| 2 hidangan | 180 g | 113 | 15 g | 3.6 g | 3.5 g |
| ½ hidangan | 45 g | 28 | 3.8 g | 0.9 g | 0.9 g |
| 3 hidangan | 270 g | 170 | 23 g | 5.4 g | 5.2 g |
| 4 hidangan | 360 g | 227 | 31 g | 7.2 g | 7 g |
| 50 g | 50 g | 32 | 4.3 g | 1 g | 1 g |
| 150 g | 150 g | 95 | 13 g | 3 g | 2.9 g |
| 200 g | 200 g | 126 | 17 g | 4 g | 3.9 g |
| 250 g | 250 g | 158 | 21 g | 5 g | 4.9 g |
Makanan serupa
- Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing115 kcal / 100 g
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Soalan tentang Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing
Berapa kalori dalam 100 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
100 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing mengandungi 63 kcal, dengan 8.5 g protein, 2 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 1 hidangan (90 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
1 hidangan (90 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing mengandungi 57 kcal, dengan 7.7 g protein, 1.8 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 2 hidangan (180 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
2 hidangan (180 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing mengandungi 113 kcal, dengan 15 g protein, 3.6 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam ½ hidangan (45 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
½ hidangan (45 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing mengandungi 28 kcal, dengan 3.8 g protein, 0.9 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 3 hidangan (270 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
3 hidangan (270 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing mengandungi 170 kcal, dengan 23 g protein, 5.4 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 4 hidangan (360 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
4 hidangan (360 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing mengandungi 227 kcal, dengan 31 g protein, 7.2 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 50 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
50 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing mengandungi 32 kcal, dengan 4.3 g protein, 1 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
150 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing mengandungi 95 kcal, dengan 13 g protein, 3 g karbohidrat dan 2.9 g lemak.
Sumber: FNDDS (USDA) 27446360 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
