Ketahui apa yang ada di pinggan anda
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 93 kcal —
- Protein 10 g 21%
- Karbohidrat 2.1 g 1%
- Lemak 4.5 g 6%
- Lemak tepu 2.2 g 11%
- Serat 0.9 g 3%
- Gula 1.1 g —
- Natrium 176 mg 8%
- Kolesterol 32 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 194 µg 22%
- Vitamin C 6.4 mg 7%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.46 mg 3%
- Vitamin K 66.2 µg 55%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 32 µg 8%
- Vitamin B12 0.18 µg 8%
- Kolin 23.5 mg 4%
Mineral
- Kalsium 97 mg 7%
- Zat besi 0.35 mg 2%
- Magnesium 23 mg 5%
- Fosforus 127 mg 10%
- Kalium 260 mg 6%
- Zink 0.76 mg 7%
- Kuprum 0.04 mg 5%
- Selenium 9 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 10 g | 2.1 g | 4.5 g |
| 1 hidangan | 90 g | 84 | 9.2 g | 1.9 g | 4.1 g |
| 2 hidangan | 180 g | 167 | 19 g | 3.8 g | 8.1 g |
| ½ hidangan | 45 g | 42 | 4.6 g | 1 g | 2 g |
| 3 hidangan | 270 g | 251 | 28 g | 5.7 g | 12 g |
| 4 hidangan | 360 g | 335 | 37 g | 7.6 g | 16 g |
| 50 g | 50 g | 47 | 5.1 g | 1.1 g | 2.3 g |
| 150 g | 150 g | 140 | 15 g | 3.2 g | 6.8 g |
| 200 g | 200 g | 186 | 21 g | 4.2 g | 9 g |
| 250 g | 250 g | 233 | 26 g | 5.3 g | 11 g |
Makanan serupa
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing106 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Soalan tentang Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Berapa kalori dalam 100 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 93 kcal, dengan 10 g protein, 2.1 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 1 hidangan (90 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 hidangan (90 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 84 kcal, dengan 9.2 g protein, 1.9 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 2 hidangan (180 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 hidangan (180 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 167 kcal, dengan 19 g protein, 3.8 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam ½ hidangan (45 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ hidangan (45 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 42 kcal, dengan 4.6 g protein, 1 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 3 hidangan (270 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 hidangan (270 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 251 kcal, dengan 28 g protein, 5.7 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 4 hidangan (360 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 hidangan (360 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 335 kcal, dengan 37 g protein, 7.6 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 47 kcal, dengan 5.1 g protein, 1.1 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 150 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 140 kcal, dengan 15 g protein, 3.2 g karbohidrat dan 6.8 g lemak.
Sumber: FNDDS (USDA) 27446330 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
