Ketahui apa yang ada di pinggan anda
Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 64 kcal —
- Protein 10 g 20%
- Karbohidrat 2 g 1%
- Lemak 1.3 g 2%
- Lemak tepu 0.3 g 2%
- Serat 1 g 4%
- Gula 1.3 g —
- Natrium 136 mg 6%
- Kolesterol 29 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 161 µg 18%
- Vitamin C 6.4 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 58.6 µg 49%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 3.5 mg 22%
- Vitamin B6 0.16 mg 10%
- Folat (B9) 30 µg 8%
- Vitamin B12 0.09 µg 4%
- Kolin 26.4 mg 5%
Mineral
- Kalsium 25 mg 2%
- Zat besi 0.36 mg 2%
- Magnesium 21 mg 5%
- Fosforus 100 mg 8%
- Kalium 276 mg 6%
- Zink 0.45 mg 4%
- Kuprum 0.05 mg 5%
- Selenium 8 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 10 g | 2 g | 1.3 g |
| 1 hidangan | 90 g | 58 | 9.1 g | 1.8 g | 1.2 g |
| 2 hidangan | 180 g | 115 | 18 g | 3.7 g | 2.4 g |
| ½ hidangan | 45 g | 29 | 4.5 g | 0.9 g | 0.6 g |
| 3 hidangan | 270 g | 173 | 27 g | 5.5 g | 3.6 g |
| 4 hidangan | 360 g | 230 | 36 g | 7.3 g | 4.8 g |
| 50 g | 50 g | 32 | 5.1 g | 1 g | 0.7 g |
| 150 g | 150 g | 96 | 15 g | 3.1 g | 2 g |
| 200 g | 200 g | 128 | 20 g | 4.1 g | 2.7 g |
| 250 g | 250 g | 160 | 25 g | 5.1 g | 3.3 g |
Makanan serupa
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Soalan tentang Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Berapa kalori dalam 100 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
100 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing mengandungi 64 kcal, dengan 10 g protein, 2 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 1 hidangan (90 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
1 hidangan (90 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing mengandungi 58 kcal, dengan 9.1 g protein, 1.8 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 2 hidangan (180 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
2 hidangan (180 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing mengandungi 115 kcal, dengan 18 g protein, 3.7 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam ½ hidangan (45 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
½ hidangan (45 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing mengandungi 29 kcal, dengan 4.5 g protein, 0.9 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 3 hidangan (270 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
3 hidangan (270 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing mengandungi 173 kcal, dengan 27 g protein, 5.5 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 4 hidangan (360 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
4 hidangan (360 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing mengandungi 230 kcal, dengan 36 g protein, 7.3 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 50 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
50 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing mengandungi 32 kcal, dengan 5.1 g protein, 1 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
150 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing mengandungi 96 kcal, dengan 15 g protein, 3.1 g karbohidrat dan 2 g lemak.
Sumber: FNDDS (USDA) 27446300 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
