Ketahui apa yang ada di pinggan anda
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 106 kcal —
- Protein 11 g 22%
- Karbohidrat 2.1 g 1%
- Lemak 5.6 g 7%
- Lemak tepu 2.6 g 13%
- Serat 0.9 g 3%
- Gula 1.1 g —
- Natrium 228 mg 10%
- Kolesterol 34 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 189 µg 21%
- Vitamin C 6.3 mg 7%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.46 mg 3%
- Vitamin K 64.4 µg 54%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 3 mg 18%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 31 µg 8%
- Vitamin B12 0.21 µg 9%
- Kolin 25.5 mg 5%
Mineral
- Kalsium 94 mg 7%
- Zat besi 0.37 mg 2%
- Magnesium 23 mg 5%
- Fosforus 135 mg 11%
- Kalium 269 mg 6%
- Zink 0.84 mg 8%
- Kuprum 0.05 mg 5%
- Selenium 10.4 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 11 g | 2.1 g | 5.6 g |
| 1 hidangan | 90 g | 95 | 9.9 g | 1.9 g | 5 g |
| 2 hidangan | 180 g | 191 | 20 g | 3.8 g | 10 g |
| ½ hidangan | 45 g | 48 | 4.9 g | 0.9 g | 2.5 g |
| 3 hidangan | 270 g | 286 | 30 g | 5.7 g | 15 g |
| 4 hidangan | 360 g | 382 | 39 g | 7.6 g | 20 g |
| 50 g | 50 g | 53 | 5.5 g | 1.1 g | 2.8 g |
| 150 g | 150 g | 159 | 16 g | 3.2 g | 8.4 g |
| 200 g | 200 g | 212 | 22 g | 4.2 g | 11 g |
| 250 g | 250 g | 265 | 27 g | 5.3 g | 14 g |
Makanan serupa
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Soalan tentang Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Berapa kalori dalam 100 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 106 kcal, dengan 11 g protein, 2.1 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 1 hidangan (90 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 hidangan (90 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 95 kcal, dengan 9.9 g protein, 1.9 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 2 hidangan (180 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 hidangan (180 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 191 kcal, dengan 20 g protein, 3.8 g karbohidrat dan 10 g lemak.
Berapa kalori dalam ½ hidangan (45 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ hidangan (45 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 48 kcal, dengan 4.9 g protein, 0.9 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 3 hidangan (270 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 hidangan (270 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 286 kcal, dengan 30 g protein, 5.7 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 4 hidangan (360 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 hidangan (360 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 382 kcal, dengan 39 g protein, 7.6 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 50 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 53 kcal, dengan 5.5 g protein, 1.1 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 159 kcal, dengan 16 g protein, 3.2 g karbohidrat dan 8.4 g lemak.
Sumber: FNDDS (USDA) 27446315 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
