Ketahui apa yang ada di pinggan anda
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 123 kcal —
- Protein 6.5 g 13%
- Karbohidrat 5.2 g 2%
- Lemak 7.9 g 10%
- Lemak tepu 2.8 g 14%
- Serat 1.3 g 5%
- Gula 1.4 g —
- Natrium 217 mg 9%
- Kolesterol 22 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 253 µg 28%
- Vitamin C 7.9 mg 9%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.7 mg 5%
- Vitamin K 69 µg 57%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 33 µg 8%
- Vitamin B12 0.18 µg 8%
- Kolin 17.2 mg 3%
Mineral
- Kalsium 98 mg 8%
- Zat besi 0.44 mg 2%
- Magnesium 22 mg 5%
- Fosforus 123 mg 10%
- Kalium 260 mg 6%
- Zink 0.68 mg 6%
- Kuprum 0.05 mg 6%
- Selenium 6.7 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 6.5 g | 5.2 g | 7.9 g |
| 1 hidangan | 90 g | 111 | 5.9 g | 4.7 g | 7.1 g |
| 2 hidangan | 180 g | 221 | 12 g | 9.3 g | 14 g |
| ½ hidangan | 45 g | 55 | 2.9 g | 2.3 g | 3.6 g |
| 3 hidangan | 270 g | 332 | 18 g | 14 g | 21 g |
| 4 hidangan | 360 g | 443 | 23 g | 19 g | 28 g |
| 50 g | 50 g | 62 | 3.3 g | 2.6 g | 4 g |
| 150 g | 150 g | 185 | 9.8 g | 7.8 g | 12 g |
| 200 g | 200 g | 246 | 13 g | 10 g | 16 g |
| 250 g | 250 g | 308 | 16 g | 13 g | 20 g |
Makanan serupa
- Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing122 kcal / 100 g
- Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing115 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Soalan tentang Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Berapa kalori dalam 100 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 123 kcal, dengan 6.5 g protein, 5.2 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 1 hidangan (90 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 hidangan (90 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 111 kcal, dengan 5.9 g protein, 4.7 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 2 hidangan (180 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 hidangan (180 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 221 kcal, dengan 12 g protein, 9.3 g karbohidrat dan 14 g lemak.
Berapa kalori dalam ½ hidangan (45 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ hidangan (45 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 55 kcal, dengan 2.9 g protein, 2.3 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 3 hidangan (270 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 hidangan (270 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 332 kcal, dengan 18 g protein, 14 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 4 hidangan (360 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 hidangan (360 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 443 kcal, dengan 23 g protein, 19 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 62 kcal, dengan 3.3 g protein, 2.6 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 185 kcal, dengan 9.8 g protein, 7.8 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27446332 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
