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Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kalori & fakta pemakanan

122
kalorikcal setiap 100 g
Protein6.8 g
Karbo5.2 g
Lemak7.7 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 122 kcal —
  • Protein 6.8 g 14%
  • Karbohidrat 5.2 g 2%
  • Lemak 7.7 g 10%
  • Lemak tepu 2.3 g 12%
  • Serat 1.2 g 4%
  • Gula 1.2 g —
  • Natrium 256 mg 11%
  • Kolesterol 21 mg 7%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 192 µg 21%
  • Vitamin C 7.1 mg 8%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.62 mg 4%
  • Vitamin K 72.8 µg 61%
  • Tiamina (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.13 mg 10%
  • Niasin (B3) 2 mg 12%
  • Vitamin B6 0.12 mg 7%
  • Folat (B9) 33 µg 8%
  • Vitamin B12 0.17 µg 7%
  • Kolin 20.1 mg 4%

Mineral

  • Kalsium 65 mg 5%
  • Zat besi 0.46 mg 3%
  • Magnesium 22 mg 5%
  • Fosforus 117 mg 9%
  • Kalium 271 mg 6%
  • Zink 0.62 mg 6%
  • Kuprum 0.05 mg 5%
  • Selenium 7.5 µg 14%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1226.8 g5.2 g7.7 g
1 hidangan90 g1106.1 g4.6 g6.9 g
2 hidangan180 g22012 g9.3 g14 g
½ hidangan45 g553.1 g2.3 g3.5 g
3 hidangan270 g32918 g14 g21 g
4 hidangan360 g43924 g19 g28 g
50 g50 g613.4 g2.6 g3.9 g
150 g150 g18310 g7.7 g12 g
200 g200 g24414 g10 g15 g
250 g250 g30517 g13 g19 g

Soalan tentang Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Berapa kalori dalam 100 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

100 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 122 kcal, dengan 6.8 g protein, 5.2 g karbohidrat dan 7.7 g lemak.

Berapa kalori dalam 1 hidangan (90 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

1 hidangan (90 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 110 kcal, dengan 6.1 g protein, 4.6 g karbohidrat dan 6.9 g lemak.

Berapa kalori dalam 2 hidangan (180 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

2 hidangan (180 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 220 kcal, dengan 12 g protein, 9.3 g karbohidrat dan 14 g lemak.

Berapa kalori dalam ½ hidangan (45 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

½ hidangan (45 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 55 kcal, dengan 3.1 g protein, 2.3 g karbohidrat dan 3.5 g lemak.

Berapa kalori dalam 3 hidangan (270 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

3 hidangan (270 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 329 kcal, dengan 18 g protein, 14 g karbohidrat dan 21 g lemak.

Berapa kalori dalam 4 hidangan (360 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

4 hidangan (360 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 439 kcal, dengan 24 g protein, 19 g karbohidrat dan 28 g lemak.

Berapa kalori dalam 50 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

50 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 61 kcal, dengan 3.4 g protein, 2.6 g karbohidrat dan 3.9 g lemak.

Berapa kalori dalam 150 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

150 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandungi 183 kcal, dengan 10 g protein, 7.7 g karbohidrat dan 12 g lemak.

Sumber: FNDDS (USDA) 27446320 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat