Ketahui apa yang ada di pinggan anda
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 95 kcal —
- Protein 8.2 g 16%
- Karbohidrat 4.5 g 2%
- Lemak 4.6 g 6%
- Lemak tepu 0.8 g 4%
- Serat 0.9 g 3%
- Gula 2.9 g —
- Natrium 413 mg 18%
- Kolesterol 21 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 56 µg 6%
- Vitamin C 8.1 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Vitamin K 54.7 µg 46%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 40 µg 10%
- Vitamin B12 0.07 µg 3%
- Kolin 41.8 mg 8%
Mineral
- Kalsium 20 mg 2%
- Zat besi 0.56 mg 3%
- Magnesium 15 mg 4%
- Fosforus 73 mg 6%
- Kalium 185 mg 4%
- Zink 0.43 mg 4%
- Kuprum 0.04 mg 5%
- Selenium 8.1 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8.2 g | 4.5 g | 4.6 g |
| 1 hidangan | 217 g | 206 | 18 g | 9.7 g | 9.9 g |
| 2 hidangan | 434 g | 412 | 36 g | 19 g | 20 g |
| ½ hidangan | 108.5 g | 103 | 8.9 g | 4.9 g | 4.9 g |
| 3 hidangan | 651 g | 618 | 53 g | 29 g | 30 g |
| 4 hidangan | 868 g | 825 | 71 g | 39 g | 40 g |
| 50 g | 50 g | 48 | 4.1 g | 2.2 g | 2.3 g |
| 150 g | 150 g | 143 | 12 g | 6.7 g | 6.8 g |
| 200 g | 200 g | 190 | 16 g | 9 g | 9.1 g |
| 250 g | 250 g | 238 | 21 g | 11 g | 11 g |
Makanan serupa
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Soalan tentang Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Berapa kalori dalam 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 95 kcal, dengan 8.2 g protein, 4.5 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 hidangan (217 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 206 kcal, dengan 18 g protein, 9.7 g karbohidrat dan 9.9 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 hidangan (434 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 412 kcal, dengan 36 g protein, 19 g karbohidrat dan 20 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ hidangan (108.5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 103 kcal, dengan 8.9 g protein, 4.9 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 hidangan (651 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 618 kcal, dengan 53 g protein, 29 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 hidangan (868 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 825 kcal, dengan 71 g protein, 39 g karbohidrat dan 40 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 48 kcal, dengan 4.1 g protein, 2.2 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 143 kcal, dengan 12 g protein, 6.7 g karbohidrat dan 6.8 g lemak.
Sumber: FNDDS (USDA) 27445110 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
