Ketahui apa yang ada di pinggan anda
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 92 kcal —
- Protein 4.1 g 8%
- Karbohidrat 3.5 g 1%
- Lemak 6.7 g 9%
- Lemak tepu 0.9 g 5%
- Serat 1.2 g 4%
- Gula 1.6 g —
- Natrium 216 mg 9%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 122 µg 14%
- Vitamin C 13.4 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 31.8 µg 27%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 0.6 mg 4%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 33 µg 8%
- Vitamin B12 0.01 µg 0%
- Kolin 17.5 mg 3%
Mineral
- Kalsium 66 mg 5%
- Zat besi 0.79 mg 4%
- Magnesium 21 mg 5%
- Fosforus 66 mg 5%
- Kalium 184 mg 4%
- Zink 0.44 mg 4%
- Kuprum 0.09 mg 10%
- Selenium 4.3 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4.1 g | 3.5 g | 6.7 g |
| 1 hidangan | 217 g | 200 | 8.9 g | 7.6 g | 15 g |
| 2 hidangan | 434 g | 399 | 18 g | 15 g | 29 g |
| ½ hidangan | 108.5 g | 100 | 4.5 g | 3.8 g | 7.3 g |
| 3 hidangan | 651 g | 599 | 27 g | 23 g | 44 g |
| 4 hidangan | 868 g | 799 | 36 g | 30 g | 58 g |
| 50 g | 50 g | 46 | 2.1 g | 1.7 g | 3.4 g |
| 150 g | 150 g | 138 | 6.2 g | 5.2 g | 10 g |
| 200 g | 200 g | 184 | 8.2 g | 7 g | 13 g |
| 250 g | 250 g | 230 | 10 g | 8.7 g | 17 g |
Makanan serupa
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
Soalan tentang Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Berapa kalori dalam 100 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
100 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce mengandungi 92 kcal, dengan 4.1 g protein, 3.5 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
1 hidangan (217 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce mengandungi 200 kcal, dengan 8.9 g protein, 7.6 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
2 hidangan (434 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce mengandungi 399 kcal, dengan 18 g protein, 15 g karbohidrat dan 29 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
½ hidangan (108.5 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce mengandungi 100 kcal, dengan 4.5 g protein, 3.8 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
3 hidangan (651 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce mengandungi 599 kcal, dengan 27 g protein, 23 g karbohidrat dan 44 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
4 hidangan (868 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce mengandungi 799 kcal, dengan 36 g protein, 30 g karbohidrat dan 58 g lemak.
Berapa kalori dalam 50 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
50 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce mengandungi 46 kcal, dengan 2.1 g protein, 1.7 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
150 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce mengandungi 138 kcal, dengan 6.2 g protein, 5.2 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 41812500 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
