Ketahui apa yang ada di pinggan anda
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 145 kcal —
- Protein 11 g 22%
- Karbohidrat 3.5 g 1%
- Lemak 9 g 12%
- Lemak tepu 2 g 10%
- Serat 1.2 g 4%
- Gula 1.5 g —
- Natrium 255 mg 11%
- Kolesterol 27 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 136 µg 15%
- Vitamin C 15 mg 17%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 34.3 µg 29%
- Tiamina (B1) 0.38 mg 32%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.29 mg 17%
- Folat (B9) 17 µg 4%
- Vitamin B12 0.26 µg 11%
- Kolin 40.4 mg 7%
Mineral
- Kalsium 29 mg 2%
- Zat besi 0.74 mg 4%
- Magnesium 20 mg 5%
- Fosforus 116 mg 9%
- Kalium 293 mg 6%
- Zink 1.1 mg 10%
- Kuprum 0.05 mg 6%
- Selenium 12.7 µg 23%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 3.5 g | 9 g |
| 1 hidangan | 217 g | 315 | 24 g | 7.5 g | 20 g |
| 2 hidangan | 434 g | 629 | 48 g | 15 g | 39 g |
| ½ hidangan | 108.5 g | 157 | 12 g | 3.7 g | 9.8 g |
| 3 hidangan | 651 g | 944 | 72 g | 23 g | 59 g |
| 4 hidangan | 868 g | 1259 | 96 g | 30 g | 78 g |
| 50 g | 50 g | 73 | 5.5 g | 1.7 g | 4.5 g |
| 150 g | 150 g | 218 | 17 g | 5.2 g | 14 g |
| 200 g | 200 g | 290 | 22 g | 6.9 g | 18 g |
| 250 g | 250 g | 363 | 28 g | 8.6 g | 23 g |
Makanan serupa
- Pork tofu116 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Soalan tentang Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Berapa kalori dalam 100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 145 kcal, dengan 11 g protein, 3.5 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 hidangan (217 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 315 kcal, dengan 24 g protein, 7.5 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 hidangan (434 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 629 kcal, dengan 48 g protein, 15 g karbohidrat dan 39 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ hidangan (108.5 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 157 kcal, dengan 12 g protein, 3.7 g karbohidrat dan 9.8 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 hidangan (651 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 944 kcal, dengan 72 g protein, 23 g karbohidrat dan 59 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 hidangan (868 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 1259 kcal, dengan 96 g protein, 30 g karbohidrat dan 78 g lemak.
Berapa kalori dalam 50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 73 kcal, dengan 5.5 g protein, 1.7 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 218 kcal, dengan 17 g protein, 5.2 g karbohidrat dan 14 g lemak.
Sumber: FNDDS (USDA) 27420500 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
