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Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 104 kcal —
- Protein 7.8 g 16%
- Karbohidrat 3.4 g 1%
- Lemak 6 g 8%
- Lemak tepu 0.8 g 4%
- Serat 1.2 g 4%
- Gula 1.5 g —
- Natrium 255 mg 11%
- Kolesterol 19 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 136 µg 15%
- Vitamin C 14.7 mg 16%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 34.2 µg 29%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 0.93 mg 6%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 19 µg 5%
- Vitamin B12 0.87 µg 36%
- Kolin 34.5 mg 6%
Mineral
- Kalsium 26 mg 2%
- Zat besi 0.42 mg 2%
- Magnesium 19 mg 5%
- Fosforus 153 mg 12%
- Kalium 258 mg 5%
- Zink 0.33 mg 3%
- Kuprum 0.05 mg 5%
- Selenium 10.3 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 7.8 g | 3.4 g | 6 g |
| 1 hidangan | 217 g | 226 | 17 g | 7.5 g | 13 g |
| 2 hidangan | 434 g | 451 | 34 g | 15 g | 26 g |
| ½ hidangan | 108.5 g | 113 | 8.5 g | 3.7 g | 6.5 g |
| 3 hidangan | 651 g | 677 | 51 g | 22 g | 39 g |
| 4 hidangan | 868 g | 903 | 68 g | 30 g | 52 g |
| 50 g | 50 g | 52 | 3.9 g | 1.7 g | 3 g |
| 150 g | 150 g | 156 | 12 g | 5.2 g | 9 g |
| 200 g | 200 g | 208 | 16 g | 6.9 g | 12 g |
| 250 g | 250 g | 260 | 20 g | 8.6 g | 15 g |
Makanan serupa
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Soalan tentang Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Berapa kalori dalam 100 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 104 kcal, dengan 7.8 g protein, 3.4 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 hidangan (217 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 226 kcal, dengan 17 g protein, 7.5 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 hidangan (434 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 451 kcal, dengan 34 g protein, 15 g karbohidrat dan 26 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ hidangan (108.5 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 113 kcal, dengan 8.5 g protein, 3.7 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 hidangan (651 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 677 kcal, dengan 51 g protein, 22 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 hidangan (868 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 903 kcal, dengan 68 g protein, 30 g karbohidrat dan 52 g lemak.
Berapa kalori dalam 50 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 52 kcal, dengan 3.9 g protein, 1.7 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 150 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 156 kcal, dengan 12 g protein, 5.2 g karbohidrat dan 9 g lemak.
Sumber: FNDDS (USDA) 27450740 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
