Ketahui apa yang ada di pinggan anda
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 120 kcal —
- Protein 9.4 g 19%
- Karbohidrat 4.7 g 2%
- Lemak 6.4 g 8%
- Lemak tepu 0.9 g 5%
- Serat 1.2 g 4%
- Gula 1.5 g —
- Natrium 247 mg 11%
- Kolesterol 44 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 176 µg 20%
- Vitamin C 14.7 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 12%
- Vitamin K 34.3 µg 29%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 21 µg 5%
- Vitamin B12 3.5 µg 147%
- Kolin 48.6 mg 9%
Mineral
- Kalsium 49 mg 4%
- Zat besi 0.86 mg 5%
- Magnesium 23 mg 5%
- Fosforus 144 mg 12%
- Kalium 295 mg 6%
- Zink 0.62 mg 6%
- Kuprum 0.1 mg 11%
- Selenium 17.7 µg 32%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9.4 g | 4.7 g | 6.4 g |
| 1 hidangan | 217 g | 260 | 20 g | 10 g | 14 g |
| 2 hidangan | 434 g | 521 | 41 g | 20 g | 28 g |
| ½ hidangan | 108.5 g | 130 | 10 g | 5.1 g | 6.9 g |
| 3 hidangan | 651 g | 781 | 61 g | 31 g | 42 g |
| 4 hidangan | 868 g | 1042 | 82 g | 41 g | 55 g |
| 50 g | 50 g | 60 | 4.7 g | 2.3 g | 3.2 g |
| 150 g | 150 g | 180 | 14 g | 7 g | 9.6 g |
| 200 g | 200 g | 240 | 19 g | 9.4 g | 13 g |
| 250 g | 250 g | 300 | 24 g | 12 g | 16 g |
Makanan serupa
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Pork tofu116 kcal / 100 g
Soalan tentang Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Berapa kalori dalam 100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 120 kcal, dengan 9.4 g protein, 4.7 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 hidangan (217 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 260 kcal, dengan 20 g protein, 10 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 hidangan (434 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 521 kcal, dengan 41 g protein, 20 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ hidangan (108.5 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 130 kcal, dengan 10 g protein, 5.1 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 hidangan (651 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 781 kcal, dengan 61 g protein, 31 g karbohidrat dan 42 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 hidangan (868 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 1042 kcal, dengan 82 g protein, 41 g karbohidrat dan 55 g lemak.
Berapa kalori dalam 50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 60 kcal, dengan 4.7 g protein, 2.3 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 180 kcal, dengan 14 g protein, 7 g karbohidrat dan 9.6 g lemak.
Sumber: FNDDS (USDA) 27450600 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
