Ketahui apa yang ada di pinggan anda
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 116 kcal —
- Protein 7 g 14%
- Karbohidrat 3.6 g 1%
- Lemak 7.8 g 10%
- Lemak tepu 1.4 g 7%
- Serat 1.2 g 4%
- Gula 1.6 g —
- Natrium 238 mg 10%
- Kolesterol 12 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 131 µg 15%
- Vitamin C 14.4 mg 16%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.3 mg 8%
- Vitamin K 33.5 µg 28%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 25 µg 6%
- Vitamin B12 0.11 µg 5%
- Kolin 27.1 mg 5%
Mineral
- Kalsium 49 mg 4%
- Zat besi 0.76 mg 4%
- Magnesium 20 mg 5%
- Fosforus 87 mg 7%
- Kalium 232 mg 5%
- Zink 0.7 mg 6%
- Kuprum 0.07 mg 8%
- Selenium 7.8 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 7 g | 3.6 g | 7.8 g |
| 1 hidangan | 217 g | 252 | 15 g | 7.7 g | 17 g |
| 2 hidangan | 434 g | 503 | 30 g | 15 g | 34 g |
| ½ hidangan | 108.5 g | 126 | 7.6 g | 3.9 g | 8.4 g |
| 3 hidangan | 651 g | 755 | 46 g | 23 g | 51 g |
| 4 hidangan | 868 g | 1007 | 61 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3.5 g | 1.8 g | 3.9 g |
| 150 g | 150 g | 174 | 11 g | 5.3 g | 12 g |
| 200 g | 200 g | 232 | 14 g | 7.1 g | 16 g |
| 250 g | 250 g | 290 | 18 g | 8.9 g | 19 g |
Makanan serupa
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Soalan tentang Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Berapa kalori dalam 100 g Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
100 g Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce mengandungi 116 kcal, dengan 7 g protein, 3.6 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
1 hidangan (217 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce mengandungi 252 kcal, dengan 15 g protein, 7.7 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
2 hidangan (434 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce mengandungi 503 kcal, dengan 30 g protein, 15 g karbohidrat dan 34 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
½ hidangan (108.5 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce mengandungi 126 kcal, dengan 7.6 g protein, 3.9 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
3 hidangan (651 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce mengandungi 755 kcal, dengan 46 g protein, 23 g karbohidrat dan 51 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
4 hidangan (868 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce mengandungi 1007 kcal, dengan 61 g protein, 31 g karbohidrat dan 67 g lemak.
Berapa kalori dalam 50 g Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
50 g Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce mengandungi 58 kcal, dengan 3.5 g protein, 1.8 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
150 g Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce mengandungi 174 kcal, dengan 11 g protein, 5.3 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27420100 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
