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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 131 kcal —
- Protein 9.4 g 19%
- Karbohidrat 6.9 g 2%
- Lemak 6.9 g 9%
- Lemak tepu 1.1 g 6%
- Serat 1.1 g 4%
- Gula 1.4 g —
- Natrium 307 mg 13%
- Kolesterol 33 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 120 µg 13%
- Vitamin C 12.8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 29.8 µg 25%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 2.8 mg 17%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 25 µg 6%
- Vitamin B12 0.11 µg 5%
- Kolin 25.7 mg 5%
Mineral
- Kalsium 26 mg 2%
- Zat besi 0.69 mg 4%
- Magnesium 18 mg 4%
- Fosforus 102 mg 8%
- Kalium 213 mg 5%
- Zink 0.72 mg 7%
- Kuprum 0.06 mg 6%
- Selenium 8.7 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 9.4 g | 6.9 g | 6.9 g |
| 1 hidangan | 217 g | 284 | 20 g | 15 g | 15 g |
| 2 hidangan | 434 g | 569 | 41 g | 30 g | 30 g |
| ½ hidangan | 108.5 g | 142 | 10 g | 7.4 g | 7.5 g |
| 3 hidangan | 651 g | 853 | 61 g | 45 g | 45 g |
| 4 hidangan | 868 g | 1137 | 81 g | 60 g | 60 g |
| 50 g | 50 g | 66 | 4.7 g | 3.4 g | 3.5 g |
| 150 g | 150 g | 197 | 14 g | 10 g | 10 g |
| 200 g | 200 g | 262 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 328 | 23 g | 17 g | 17 g |
Makanan serupa
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef rice143 kcal / 100 g
- Pork rice144 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Soalan tentang Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Berapa kalori dalam 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 131 kcal, dengan 9.4 g protein, 6.9 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 hidangan (217 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 284 kcal, dengan 20 g protein, 15 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 hidangan (434 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 569 kcal, dengan 41 g protein, 30 g karbohidrat dan 30 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ hidangan (108.5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 142 kcal, dengan 10 g protein, 7.4 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 hidangan (651 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 853 kcal, dengan 61 g protein, 45 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 hidangan (868 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 1137 kcal, dengan 81 g protein, 60 g karbohidrat dan 60 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 66 kcal, dengan 4.7 g protein, 3.4 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 197 kcal, dengan 14 g protein, 10 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 27345310 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
