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Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 139 kcal —
- Protein 10 g 21%
- Karbohidrat 6.4 g 2%
- Lemak 7.6 g 10%
- Lemak tepu 1.7 g 8%
- Serat 1.2 g 4%
- Gula 1.3 g —
- Natrium 216 mg 9%
- Kolesterol 26 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 116 µg 13%
- Vitamin C 12.6 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 29.8 µg 25%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 17 µg 4%
- Vitamin B12 0.5 µg 21%
- Kolin 40.2 mg 7%
Mineral
- Kalsium 23 mg 2%
- Zat besi 1.1 mg 6%
- Magnesium 15 mg 4%
- Fosforus 86 mg 7%
- Kalium 202 mg 4%
- Zink 1.7 mg 16%
- Kuprum 0.06 mg 6%
- Selenium 10.5 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 10 g | 6.4 g | 7.6 g |
| 1 hidangan | 217 g | 302 | 22 g | 14 g | 16 g |
| 2 hidangan | 434 g | 603 | 45 g | 28 g | 33 g |
| ½ hidangan | 108.5 g | 151 | 11 g | 6.9 g | 8.2 g |
| 3 hidangan | 651 g | 905 | 67 g | 42 g | 49 g |
| 4 hidangan | 868 g | 1207 | 90 g | 56 g | 66 g |
| 50 g | 50 g | 70 | 5.2 g | 3.2 g | 3.8 g |
| 150 g | 150 g | 209 | 16 g | 9.6 g | 11 g |
| 200 g | 200 g | 278 | 21 g | 13 g | 15 g |
| 250 g | 250 g | 348 | 26 g | 16 g | 19 g |
Makanan serupa
- Beef rice143 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork rice144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Soalan tentang Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Berapa kalori dalam 100 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 139 kcal, dengan 10 g protein, 6.4 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 hidangan (217 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 302 kcal, dengan 22 g protein, 14 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 hidangan (434 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 603 kcal, dengan 45 g protein, 28 g karbohidrat dan 33 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ hidangan (108.5 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 151 kcal, dengan 11 g protein, 6.9 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 hidangan (651 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 905 kcal, dengan 67 g protein, 42 g karbohidrat dan 49 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 hidangan (868 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 1207 kcal, dengan 90 g protein, 56 g karbohidrat dan 66 g lemak.
Berapa kalori dalam 50 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 70 kcal, dengan 5.2 g protein, 3.2 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 209 kcal, dengan 16 g protein, 9.6 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27313150 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
