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Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 144 kcal —
- Protein 10 g 20%
- Karbohidrat 6.8 g 2%
- Lemak 7.9 g 10%
- Lemak tepu 1.7 g 9%
- Serat 1.1 g 4%
- Gula 1.3 g —
- Natrium 222 mg 10%
- Kolesterol 24 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 118 µg 13%
- Vitamin C 13 mg 14%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.2 mg 8%
- Vitamin K 29.8 µg 25%
- Tiamina (B1) 0.35 mg 29%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 22 µg 6%
- Vitamin B12 0.22 µg 9%
- Kolin 35.4 mg 6%
Mineral
- Kalsium 27 mg 2%
- Zat besi 0.81 mg 5%
- Magnesium 19 mg 5%
- Fosforus 107 mg 9%
- Kalium 260 mg 6%
- Zink 0.98 mg 9%
- Kuprum 0.06 mg 6%
- Selenium 12 µg 22%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 10 g | 6.8 g | 7.9 g |
| 1 hidangan | 217 g | 312 | 22 g | 15 g | 17 g |
| 2 hidangan | 434 g | 625 | 43 g | 30 g | 34 g |
| ½ hidangan | 108.5 g | 156 | 11 g | 7.4 g | 8.6 g |
| 3 hidangan | 651 g | 937 | 65 g | 44 g | 51 g |
| 4 hidangan | 868 g | 1250 | 87 g | 59 g | 69 g |
| 50 g | 50 g | 72 | 5 g | 3.4 g | 3.9 g |
| 150 g | 150 g | 216 | 15 g | 10 g | 12 g |
| 200 g | 200 g | 288 | 20 g | 14 g | 16 g |
| 250 g | 250 g | 360 | 25 g | 17 g | 20 g |
Makanan serupa
- Pork rice147 kcal / 100 g
- Beef rice143 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
Soalan tentang Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Berapa kalori dalam 100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 144 kcal, dengan 10 g protein, 6.8 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 hidangan (217 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 312 kcal, dengan 22 g protein, 15 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 hidangan (434 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 625 kcal, dengan 43 g protein, 30 g karbohidrat dan 34 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ hidangan (108.5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 156 kcal, dengan 11 g protein, 7.4 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 hidangan (651 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 937 kcal, dengan 65 g protein, 44 g karbohidrat dan 51 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 hidangan (868 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 1250 kcal, dengan 87 g protein, 59 g karbohidrat dan 69 g lemak.
Berapa kalori dalam 50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 72 kcal, dengan 5 g protein, 3.4 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 216 kcal, dengan 15 g protein, 10 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27320320 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
