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Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 129 kcal —
- Protein 5.6 g 11%
- Karbohidrat 14 g 5%
- Lemak 5.1 g 7%
- Lemak tepu 1 g 5%
- Serat 1.1 g 4%
- Gula 1.5 g —
- Natrium 310 mg 13%
- Kolesterol 11 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 85 µg 9%
- Vitamin C 5.7 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 13.2 µg 11%
- Tiamina (B1) 0.22 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 34 µg 9%
- Vitamin B12 0.1 µg 4%
- Kolin 18.7 mg 3%
Mineral
- Kalsium 17 mg 1%
- Zat besi 1 mg 6%
- Magnesium 15 mg 4%
- Fosforus 66 mg 5%
- Kalium 179 mg 4%
- Zink 0.66 mg 6%
- Kuprum 0.08 mg 9%
- Selenium 8.2 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5.6 g | 14 g | 5.1 g |
| 1 hidangan | 249 g | 321 | 14 g | 35 g | 13 g |
| 2 hidangan | 498 g | 642 | 28 g | 69 g | 25 g |
| ½ hidangan | 124.5 g | 161 | 7 g | 17 g | 6.3 g |
| 3 hidangan | 747 g | 964 | 42 g | 104 g | 38 g |
| 4 hidangan | 996 g | 1285 | 56 g | 138 g | 51 g |
| 50 g | 50 g | 65 | 2.8 g | 6.9 g | 2.5 g |
| 150 g | 150 g | 194 | 8.4 g | 21 g | 7.6 g |
| 200 g | 200 g | 258 | 11 g | 28 g | 10 g |
| 250 g | 250 g | 323 | 14 g | 35 g | 13 g |
Makanan serupa
- Pork potatoes128 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
Soalan tentang Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Berapa kalori dalam 100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 129 kcal, dengan 5.6 g protein, 14 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 hidangan (249 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 321 kcal, dengan 14 g protein, 35 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 hidangan (498 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 642 kcal, dengan 28 g protein, 69 g karbohidrat dan 25 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ hidangan (124.5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 161 kcal, dengan 7 g protein, 17 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 hidangan (747 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 964 kcal, dengan 42 g protein, 104 g karbohidrat dan 38 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 hidangan (996 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 1285 kcal, dengan 56 g protein, 138 g karbohidrat dan 51 g lemak.
Berapa kalori dalam 50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 65 kcal, dengan 2.8 g protein, 6.9 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 194 kcal, dengan 8.4 g protein, 21 g karbohidrat dan 7.6 g lemak.
Sumber: FNDDS (USDA) 27320340 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
