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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 131 kcal —
- Protein 5.9 g 12%
- Karbohidrat 14 g 5%
- Lemak 5.4 g 7%
- Lemak tepu 1 g 5%
- Serat 1.1 g 4%
- Gula 1.5 g —
- Natrium 306 mg 13%
- Kolesterol 12 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 84 µg 9%
- Vitamin C 5.6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 13.8 µg 12%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 35 µg 9%
- Vitamin B12 0.22 µg 9%
- Kolin 21.1 mg 4%
Mineral
- Kalsium 15 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 14 mg 3%
- Fosforus 58 mg 5%
- Kalium 156 mg 3%
- Zink 1 mg 9%
- Kuprum 0.08 mg 9%
- Selenium 7.7 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5.9 g | 14 g | 5.4 g |
| 1 hidangan | 249 g | 326 | 15 g | 34 g | 13 g |
| 2 hidangan | 498 g | 652 | 29 g | 69 g | 27 g |
| ½ hidangan | 124.5 g | 163 | 7.3 g | 17 g | 6.7 g |
| 3 hidangan | 747 g | 979 | 44 g | 103 g | 40 g |
| 4 hidangan | 996 g | 1305 | 58 g | 137 g | 54 g |
| 50 g | 50 g | 66 | 2.9 g | 6.9 g | 2.7 g |
| 150 g | 150 g | 197 | 8.8 g | 21 g | 8.1 g |
| 200 g | 200 g | 262 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 15 g | 35 g | 14 g |
Makanan serupa
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
Soalan tentang Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Berapa kalori dalam 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 131 kcal, dengan 5.9 g protein, 14 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 hidangan (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 326 kcal, dengan 15 g protein, 34 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 hidangan (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 652 kcal, dengan 29 g protein, 69 g karbohidrat dan 27 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ hidangan (124.5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 163 kcal, dengan 7.3 g protein, 17 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 hidangan (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 979 kcal, dengan 44 g protein, 103 g karbohidrat dan 40 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 hidangan (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 1305 kcal, dengan 58 g protein, 137 g karbohidrat dan 54 g lemak.
Berapa kalori dalam 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 66 kcal, dengan 2.9 g protein, 6.9 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 197 kcal, dengan 8.8 g protein, 21 g karbohidrat dan 8.1 g lemak.
Sumber: FNDDS (USDA) 27315210 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
