Ketahui apa yang ada di pinggan anda
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 132 kcal —
- Protein 5.2 g 10%
- Karbohidrat 14 g 5%
- Lemak 5.7 g 7%
- Lemak tepu 0.9 g 5%
- Serat 0.8 g 3%
- Gula 0.6 g —
- Natrium 344 mg 15%
- Kolesterol 16 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 80 µg 9%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 13 µg 11%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 33 µg 8%
- Vitamin B12 0.05 µg 2%
- Kolin 12.8 mg 2%
Mineral
- Kalsium 15 mg 1%
- Zat besi 0.75 mg 4%
- Magnesium 11 mg 3%
- Fosforus 62 mg 5%
- Kalium 92 mg 2%
- Zink 0.5 mg 5%
- Kuprum 0.05 mg 6%
- Selenium 6.7 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5.2 g | 14 g | 5.7 g |
| 1 hidangan | 252 g | 333 | 13 g | 36 g | 14 g |
| 2 hidangan | 504 g | 665 | 26 g | 71 g | 29 g |
| ½ hidangan | 126 g | 166 | 6.6 g | 18 g | 7.1 g |
| 3 hidangan | 756 g | 998 | 39 g | 107 g | 43 g |
| 4 hidangan | 1008 g | 1331 | 53 g | 142 g | 57 g |
| 50 g | 50 g | 66 | 2.6 g | 7 g | 2.8 g |
| 150 g | 150 g | 198 | 7.8 g | 21 g | 8.5 g |
| 200 g | 200 g | 264 | 10 g | 28 g | 11 g |
| 250 g | 250 g | 330 | 13 g | 35 g | 14 g |
Makanan serupa
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Beef rice130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Soalan tentang Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Berapa kalori dalam 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 132 kcal, dengan 5.2 g protein, 14 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 hidangan (252 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 333 kcal, dengan 13 g protein, 36 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 hidangan (504 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 665 kcal, dengan 26 g protein, 71 g karbohidrat dan 29 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ hidangan (126 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 166 kcal, dengan 6.6 g protein, 18 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 hidangan (756 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 998 kcal, dengan 39 g protein, 107 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 hidangan (1008 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 1331 kcal, dengan 53 g protein, 142 g karbohidrat dan 57 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 66 kcal, dengan 2.6 g protein, 7 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 198 kcal, dengan 7.8 g protein, 21 g karbohidrat dan 8.5 g lemak.
Sumber: FNDDS (USDA) 27345210 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
