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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 130 kcal —
- Protein 5.8 g 12%
- Karbohidrat 14 g 5%
- Lemak 5.2 g 7%
- Lemak tepu 1.1 g 6%
- Serat 0.9 g 3%
- Gula 1 g —
- Natrium 311 mg 14%
- Kolesterol 12 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 79 µg 9%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.85 mg 6%
- Vitamin K 15.8 µg 13%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.11 mg 7%
- Folat (B9) 31 µg 8%
- Vitamin B12 0.26 µg 11%
- Kolin 21.1 mg 4%
Mineral
- Kalsium 24 mg 2%
- Zat besi 0.94 mg 5%
- Magnesium 11 mg 3%
- Fosforus 62 mg 5%
- Kalium 101 mg 2%
- Zink 0.95 mg 9%
- Kuprum 0.05 mg 6%
- Selenium 7.9 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5.8 g | 14 g | 5.2 g |
| 1 hidangan | 249 g | 324 | 14 g | 34 g | 13 g |
| 2 hidangan | 498 g | 647 | 29 g | 69 g | 26 g |
| ½ hidangan | 124.5 g | 162 | 7.2 g | 17 g | 6.5 g |
| 3 hidangan | 747 g | 971 | 43 g | 103 g | 39 g |
| 4 hidangan | 996 g | 1295 | 58 g | 137 g | 52 g |
| 50 g | 50 g | 65 | 2.9 g | 6.9 g | 2.6 g |
| 150 g | 150 g | 195 | 8.7 g | 21 g | 7.8 g |
| 200 g | 200 g | 260 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 15 g | 35 g | 13 g |
Makanan serupa
- Beef rice131 kcal / 100 g
- Beef rice147 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Soalan tentang Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Berapa kalori dalam 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandungi 130 kcal, dengan 5.8 g protein, 14 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
1 hidangan (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandungi 324 kcal, dengan 14 g protein, 34 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
2 hidangan (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandungi 647 kcal, dengan 29 g protein, 69 g karbohidrat dan 26 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
½ hidangan (124.5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandungi 162 kcal, dengan 7.2 g protein, 17 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
3 hidangan (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandungi 971 kcal, dengan 43 g protein, 103 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
4 hidangan (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandungi 1295 kcal, dengan 58 g protein, 137 g karbohidrat dan 52 g lemak.
Berapa kalori dalam 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandungi 65 kcal, dengan 2.9 g protein, 6.9 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandungi 195 kcal, dengan 8.7 g protein, 21 g karbohidrat dan 7.8 g lemak.
Sumber: FNDDS (USDA) 27315310 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
