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Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 130 kcal —
- Protein 5.1 g 10%
- Karbohidrat 14 g 5%
- Lemak 5.3 g 7%
- Lemak tepu 1.5 g 8%
- Serat 1.1 g 4%
- Gula 1.5 g —
- Natrium 316 mg 14%
- Kolesterol 13 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 86 µg 10%
- Vitamin C 5.7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 12.7 µg 11%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 37 µg 9%
- Vitamin B12 0.34 µg 14%
- Kolin 18.3 mg 3%
Mineral
- Kalsium 17 mg 1%
- Zat besi 1.2 mg 6%
- Magnesium 15 mg 4%
- Fosforus 59 mg 5%
- Kalium 166 mg 4%
- Zink 0.93 mg 8%
- Kuprum 0.09 mg 10%
- Selenium 7.2 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5.1 g | 14 g | 5.3 g |
| 1 hidangan | 252 g | 328 | 13 g | 35 g | 13 g |
| 2 hidangan | 504 g | 655 | 26 g | 71 g | 27 g |
| ½ hidangan | 126 g | 164 | 6.5 g | 18 g | 6.7 g |
| 3 hidangan | 756 g | 983 | 39 g | 106 g | 40 g |
| 4 hidangan | 1008 g | 1310 | 52 g | 142 g | 54 g |
| 50 g | 50 g | 65 | 2.6 g | 7 g | 2.7 g |
| 150 g | 150 g | 195 | 7.7 g | 21 g | 8 g |
| 200 g | 200 g | 260 | 10 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 35 g | 13 g |
Makanan serupa
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork rice129 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
Soalan tentang Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Berapa kalori dalam 100 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 130 kcal, dengan 5.1 g protein, 14 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 hidangan (252 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 328 kcal, dengan 13 g protein, 35 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 hidangan (504 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 655 kcal, dengan 26 g protein, 71 g karbohidrat dan 27 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ hidangan (126 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 164 kcal, dengan 6.5 g protein, 18 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 hidangan (756 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 983 kcal, dengan 39 g protein, 106 g karbohidrat dan 40 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 hidangan (1008 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 1310 kcal, dengan 52 g protein, 142 g karbohidrat dan 54 g lemak.
Berapa kalori dalam 50 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 65 kcal, dengan 2.6 g protein, 7 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 195 kcal, dengan 7.7 g protein, 21 g karbohidrat dan 8 g lemak.
Sumber: FNDDS (USDA) 27330060 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
