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Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 133 kcal —
- Protein 5 g 10%
- Karbohidrat 14 g 5%
- Lemak 5.5 g 7%
- Lemak tepu 1.6 g 8%
- Serat 0.8 g 3%
- Gula 0.6 g —
- Natrium 315 mg 14%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 81 µg 9%
- Vitamin C 3.8 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 11.7 µg 10%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 35 µg 9%
- Vitamin B12 0.34 µg 14%
- Kolin 16.7 mg 3%
Mineral
- Kalsium 16 mg 1%
- Zat besi 0.92 mg 5%
- Magnesium 11 mg 3%
- Fosforus 57 mg 5%
- Kalium 99 mg 2%
- Zink 0.9 mg 8%
- Kuprum 0.06 mg 7%
- Selenium 7.1 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5 g | 14 g | 5.5 g |
| 1 hidangan | 252 g | 335 | 13 g | 36 g | 14 g |
| 2 hidangan | 504 g | 670 | 25 g | 73 g | 28 g |
| ½ hidangan | 126 g | 168 | 6.3 g | 18 g | 6.9 g |
| 3 hidangan | 756 g | 1005 | 38 g | 109 g | 42 g |
| 4 hidangan | 1008 g | 1341 | 51 g | 145 g | 55 g |
| 50 g | 50 g | 67 | 2.5 g | 7.2 g | 2.8 g |
| 150 g | 150 g | 200 | 7.5 g | 22 g | 8.3 g |
| 200 g | 200 g | 266 | 10 g | 29 g | 11 g |
| 250 g | 250 g | 333 | 13 g | 36 g | 14 g |
Makanan serupa
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Soalan tentang Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Berapa kalori dalam 100 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 133 kcal, dengan 5 g protein, 14 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 hidangan (252 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 335 kcal, dengan 13 g protein, 36 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 hidangan (504 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 670 kcal, dengan 25 g protein, 73 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ hidangan (126 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 168 kcal, dengan 6.3 g protein, 18 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 hidangan (756 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 1005 kcal, dengan 38 g protein, 109 g karbohidrat dan 42 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 hidangan (1008 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 1341 kcal, dengan 51 g protein, 145 g karbohidrat dan 55 g lemak.
Berapa kalori dalam 50 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 67 kcal, dengan 2.5 g protein, 7.2 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 200 kcal, dengan 7.5 g protein, 22 g karbohidrat dan 8.3 g lemak.
Sumber: FNDDS (USDA) 27330080 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
