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Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 127 kcal —
- Protein 6 g 12%
- Karbohidrat 9.8 g 4%
- Lemak 6.5 g 8%
- Lemak tepu 1.2 g 6%
- Serat 1.4 g 5%
- Gula 0.9 g —
- Natrium 317 mg 14%
- Kolesterol 16 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 78 µg 9%
- Vitamin C 6.9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 15.3 µg 13%
- Tiamina (B1) 0.08 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 12 µg 3%
- Vitamin B12 0.4 µg 17%
- Kolin 26.2 mg 5%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.92 mg 5%
- Magnesium 15 mg 4%
- Fosforus 63 mg 5%
- Kalium 222 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.12 mg 14%
- Selenium 2.6 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 6 g | 9.8 g | 6.5 g |
| 1 hidangan | 252 g | 320 | 15 g | 25 g | 16 g |
| 2 hidangan | 504 g | 640 | 30 g | 49 g | 33 g |
| ½ hidangan | 126 g | 160 | 7.5 g | 12 g | 8.2 g |
| 3 hidangan | 756 g | 960 | 45 g | 74 g | 49 g |
| 4 hidangan | 1008 g | 1280 | 60 g | 99 g | 66 g |
| 50 g | 50 g | 64 | 3 g | 4.9 g | 3.3 g |
| 150 g | 150 g | 191 | 8.9 g | 15 g | 9.8 g |
| 200 g | 200 g | 254 | 12 g | 20 g | 13 g |
| 250 g | 250 g | 318 | 15 g | 24 g | 16 g |
Makanan serupa
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Soalan tentang Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Berapa kalori dalam 100 g Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 127 kcal, dengan 6 g protein, 9.8 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 hidangan (252 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 320 kcal, dengan 15 g protein, 25 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 hidangan (504 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 640 kcal, dengan 30 g protein, 49 g karbohidrat dan 33 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ hidangan (126 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 160 kcal, dengan 7.5 g protein, 12 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 hidangan (756 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 960 kcal, dengan 45 g protein, 74 g karbohidrat dan 49 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 hidangan (1008 g) Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 1280 kcal, dengan 60 g protein, 99 g karbohidrat dan 66 g lemak.
Berapa kalori dalam 50 g Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 64 kcal, dengan 3 g protein, 4.9 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 150 g Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 191 kcal, dengan 8.9 g protein, 15 g karbohidrat dan 9.8 g lemak.
Sumber: FNDDS (USDA) 27336200 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
