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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 130 kcal —
- Protein 5.3 g 11%
- Karbohidrat 14 g 5%
- Lemak 5.5 g 7%
- Lemak tepu 0.8 g 4%
- Serat 1.1 g 4%
- Gula 1.4 g —
- Natrium 345 mg 15%
- Kolesterol 15 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 85 µg 9%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 14 µg 12%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 2 mg 12%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 35 µg 9%
- Vitamin B12 0.05 µg 2%
- Kolin 14.4 mg 3%
Mineral
- Kalsium 16 mg 1%
- Zat besi 0.98 mg 5%
- Magnesium 14 mg 3%
- Fosforus 64 mg 5%
- Kalium 159 mg 3%
- Zink 0.54 mg 5%
- Kuprum 0.08 mg 9%
- Selenium 6.7 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5.3 g | 14 g | 5.5 g |
| 1 hidangan | 249 g | 324 | 13 g | 34 g | 14 g |
| 2 hidangan | 498 g | 647 | 27 g | 68 g | 27 g |
| ½ hidangan | 124.5 g | 162 | 6.6 g | 17 g | 6.8 g |
| 3 hidangan | 747 g | 971 | 40 g | 103 g | 41 g |
| 4 hidangan | 996 g | 1295 | 53 g | 137 g | 55 g |
| 50 g | 50 g | 65 | 2.7 g | 6.9 g | 2.7 g |
| 150 g | 150 g | 195 | 8 g | 21 g | 8.2 g |
| 200 g | 200 g | 260 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 34 g | 14 g |
Makanan serupa
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Beef rice131 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
Soalan tentang Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Berapa kalori dalam 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 130 kcal, dengan 5.3 g protein, 14 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 hidangan (249 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 324 kcal, dengan 13 g protein, 34 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 hidangan (498 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 647 kcal, dengan 27 g protein, 68 g karbohidrat dan 27 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ hidangan (124.5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 162 kcal, dengan 6.6 g protein, 17 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 hidangan (747 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 971 kcal, dengan 40 g protein, 103 g karbohidrat dan 41 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 hidangan (996 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 1295 kcal, dengan 53 g protein, 137 g karbohidrat dan 55 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 65 kcal, dengan 2.7 g protein, 6.9 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 195 kcal, dengan 8 g protein, 21 g karbohidrat dan 8.2 g lemak.
Sumber: FNDDS (USDA) 27345510 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
