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Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 100 kcal —
- Protein 2.4 g 5%
- Karbohidrat 19 g 7%
- Lemak 0.8 g 1%
- Lemak tepu 0.2 g 1%
- Serat 1.8 g 6%
- Gula 0.8 g —
- Natrium 172 mg 7%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 60 µg 7%
- Vitamin C 6.9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 8.4 µg 7%
- Tiamina (B1) 0.2 mg 17%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 7%
- Folat (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Kolin 9.5 mg 2%
Mineral
- Kalsium 11 mg 1%
- Zat besi 0.56 mg 3%
- Magnesium 33 mg 8%
- Fosforus 87 mg 7%
- Kalium 122 mg 3%
- Zink 0.59 mg 5%
- Kuprum 0.09 mg 10%
- Selenium 4.6 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 2.4 g | 19 g | 0.8 g |
| 1 hidangan | 220 g | 220 | 5.3 g | 42 g | 1.8 g |
| 2 hidangan | 440 g | 440 | 11 g | 83 g | 3.5 g |
| ½ hidangan | 110 g | 110 | 2.6 g | 21 g | 0.9 g |
| 3 hidangan | 660 g | 660 | 16 g | 125 g | 5.3 g |
| 4 hidangan | 880 g | 880 | 21 g | 167 g | 7 g |
| 50 g | 50 g | 50 | 1.2 g | 9.5 g | 0.4 g |
| 150 g | 150 g | 150 | 3.6 g | 28 g | 1.2 g |
| 200 g | 200 g | 200 | 4.8 g | 38 g | 1.6 g |
| 250 g | 250 g | 250 | 6 g | 47 g | 2 g |
Makanan serupa
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added114 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
Soalan tentang Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Berapa kalori dalam 100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat mengandungi 100 kcal, dengan 2.4 g protein, 19 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 1 hidangan (220 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
1 hidangan (220 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat mengandungi 220 kcal, dengan 5.3 g protein, 42 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 2 hidangan (440 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
2 hidangan (440 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat mengandungi 440 kcal, dengan 11 g protein, 83 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam ½ hidangan (110 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
½ hidangan (110 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat mengandungi 110 kcal, dengan 2.6 g protein, 21 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 3 hidangan (660 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
3 hidangan (660 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat mengandungi 660 kcal, dengan 16 g protein, 125 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 4 hidangan (880 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
4 hidangan (880 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat mengandungi 880 kcal, dengan 21 g protein, 167 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat mengandungi 50 kcal, dengan 1.2 g protein, 9.5 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat mengandungi 150 kcal, dengan 3.6 g protein, 28 g karbohidrat dan 1.2 g lemak.
Sumber: FNDDS (USDA) 58161522 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
