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Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 114 kcal —
- Protein 2.4 g 5%
- Karbohidrat 19 g 7%
- Lemak 2.6 g 3%
- Lemak tepu 0.4 g 2%
- Serat 1.7 g 6%
- Gula 0.8 g —
- Natrium 169 mg 7%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 59 µg 7%
- Vitamin C 6.8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 10 µg 8%
- Tiamina (B1) 0.2 mg 17%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 7%
- Folat (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Kolin 9.4 mg 2%
Mineral
- Kalsium 11 mg 1%
- Zat besi 0.55 mg 3%
- Magnesium 32 mg 8%
- Fosforus 85 mg 7%
- Kalium 120 mg 3%
- Zink 0.58 mg 5%
- Kuprum 0.09 mg 10%
- Selenium 4.5 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2.4 g | 19 g | 2.6 g |
| 1 hidangan | 186 g | 212 | 4.4 g | 35 g | 4.8 g |
| 2 hidangan | 372 g | 424 | 8.7 g | 70 g | 9.6 g |
| ½ hidangan | 93 g | 106 | 2.2 g | 17 g | 2.4 g |
| 3 hidangan | 558 g | 636 | 13 g | 104 g | 14 g |
| 4 hidangan | 744 g | 848 | 18 g | 139 g | 19 g |
| 50 g | 50 g | 57 | 1.2 g | 9.3 g | 1.3 g |
| 150 g | 150 g | 171 | 3.5 g | 28 g | 3.9 g |
| 200 g | 200 g | 228 | 4.7 g | 37 g | 5.1 g |
| 250 g | 250 g | 285 | 5.9 g | 47 g | 6.4 g |
Makanan serupa
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice133 kcal / 100 g
Soalan tentang Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Berapa kalori dalam 100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandungi 114 kcal, dengan 2.4 g protein, 19 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 1 hidangan (186 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
1 hidangan (186 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandungi 212 kcal, dengan 4.4 g protein, 35 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 2 hidangan (372 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
2 hidangan (372 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandungi 424 kcal, dengan 8.7 g protein, 70 g karbohidrat dan 9.6 g lemak.
Berapa kalori dalam ½ hidangan (93 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
½ hidangan (93 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandungi 106 kcal, dengan 2.2 g protein, 17 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 3 hidangan (558 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
3 hidangan (558 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandungi 636 kcal, dengan 13 g protein, 104 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 4 hidangan (744 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
4 hidangan (744 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandungi 848 kcal, dengan 18 g protein, 139 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandungi 57 kcal, dengan 1.2 g protein, 9.3 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandungi 171 kcal, dengan 3.5 g protein, 28 g karbohidrat dan 3.9 g lemak.
Sumber: FNDDS (USDA) 58161524 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
